

BACP Registered Counsellor (Person-Centred) & Solent Mind Wellbeing Advisor for Primary care, with a 20-year background in Nursing.
Owner of Heart and Soul Counselling, offering a compassionate and person-centred approach to helping clients navigate complex life challenges, grief and trauma.
I provide 1-to-1, low-level mental health support for patients in a GP practice with anxiety, depression, or stress, offering up to 6 sessions to build life and emotional coping skills and resilience. The skills taught within the sessions are based on CBT and DBT.
Counselling private clients from age 18 for short and long-term therapy in person and online.
Working with a Person-centred/Integrative approach and supporting clients who present with a range of issues including anxiety, depression, grief and loss, trauma, identity, and neurodivergence, and relationship issues
Counselling clients for 6 to 18 sessions with a range of issues including trauma, grief and loss, identity and neurodivergence, domestic abuse, family and relationship issues, anxiety, and low mood.
Counselling clients online for up to 8 sessions who had been affected by having a brain tumour, clients who were supporting their loved ones, and clients who had been bereaved.
Assessing and Counselling clients from age 16 in the College counselling service for up to 6 sessions with a range of issues including trauma, grief and loss, identity and neurodivergence, relationship and family issues, abuse, and domestic abuse.
Connecting with nature, listening to music, meditation, pilates, walking,
spending time with friends and family.