Lauryn Isto
Oakville,ON
Overview
4
4
years of professional experience
1
1
Certification
Work History
Sport Science Volenteer
Blyth Spartans FC
Blyth, UK
2026.01 - 2026.06
- Assisted with sport science support during football training sessions and match-day preparation.
- Helped set up, organize, and collect training equipment for warm-ups, fitness drills, and performance testing.
- Supported coaches and sport science staff with player monitoring and session organization.
- Observed training load, player readiness, and physical performance during football-specific sessions.
- Assisted with warm-up activities, recovery routines, and injury-prevention exercises.
- Gained practical experience in applying sport and exercise science principles within a football environment.
- Worked professionally with athletes and coaching staff in a semi-professional football setting.
- Helped maintain a safe, organized, and efficient training environment.
- Developed understanding of athlete preparation, conditioning, and performance support in team sport.
Line Cook/Prep Cook
Pasquales Trattoria
Oakville, Ontario
2025.05 - 2025.09
- Prepared ingredients, sauces, and menu components for daily restaurant service while following food safety and portioning standards.
- Cooked and plated dishes during fast-paced service, ensuring accuracy, quality, and presentation.
- Maintained a clean and organized workstation by restocking ingredients, cleaning equipment, and supporting closing duties.
- Worked collaboratively with kitchen staff to ensure orders were completed efficiently and to restaurant standards.
Customer Service Representative
Farm Boy
Oakville, Ontario
2022.07 - 2023.07
- Delivered friendly customer service by assisting shoppers with bakery product selections, questions, and special requests.
- Prepared, packaged, labelled, and stocked bakery products while ensuring displays remained clean, organized, and visually appealing.
- Followed food safety, sanitation, and allergen-handling procedures to maintain a safe and hygienic department.
- Supported daily department operations by restocking products, checking freshness, and completing cleaning tasks efficiently.
- Worked collaboratively with team members to maintain smooth service during high-volume periods.
Team Member
DoughBox Woodfire Pizza
Oakville, Ontario
2023.01 - 2023.03
- Took customer orders accurately in a fast-paced quick-service restaurant environment.
- Handled cash, card payments, and point-of-sale transactions efficiently and responsibly.
- Prepared made-to-order pizzas, pastas, and salads according to customer preferences and restaurant standards.
- Assisted with food preparation, including portioning ingredients, restocking stations, and organizing toppings.
- Maintained a clean and organized work area while following food safety and sanitation procedures.
- Worked as part of a team to keep service running smoothly during busy periods.
- Supported opening and closing duties, including cleaning, restocking, and preparing stations for service.
Education
Diploma of Higher Education - Sport and Exercise Science
University of Northumbria at Newcastle
2026
Skills
- Customer service
- Team collaboration
- Performance monitoring
- Food safety
- Data analysis
- Communication skills
- Food Hygiene
- Time-management
- Cash handling
- Health and safety standards
- Health and Safety Compliance
- First Aid certification
Certification
- Standard First Aid with CPR Level C & AED
- Food Handler Certification
Timeline
Sport Science Volenteer
Blyth Spartans FC
2026.01 - 2026.06
Line Cook/Prep Cook
Pasquales Trattoria
2025.05 - 2025.09
Team Member
DoughBox Woodfire Pizza
2023.01 - 2023.03
Customer Service Representative
Farm Boy
2022.07 - 2023.07
Diploma of Higher Education - Sport and Exercise Science
University of Northumbria at Newcastle