Highly motivated individual with extensive experience training varying ages, abilities and fitness levels. Driven to deliver engaging, fun exercise experiences. Knowledgeable in evolving health, fitness and nutrition trends. Also hardworking wood machinist skilled in equipment maintenance and operation. Contributes to team goals and quality initiatives with high attention to detail and precise time management.
Work history
Machine Operator
Askern UK ltd
Pontefract , South Yorkshire
09 1996 - Current
Set appropriate machinery parameters to deliver exceptional quality standards across high-volume jobs.
Operated and fed raw material into equipment with focus on proper operation and safety measures.
Cleaned, lubricated and adjusted equipment in line with preventive maintenance plan.
Set up and operated machine tools to produce precision parts within allotted timeframes.
Kept machinery well-maintained in line with safety regulations.
Completed daily documentation, updating operational records and company logs.
Removed and appropriately stored processed workpieces.
Monitored machines to detect malfunctions, bottlenecks or damage.
Applied protective layer to protect surfaces from damage.
Set up machines to perform specific tasks to high quality.
Disposed of cutting waste material for clean and tidy work spaces.
Personal Trainer
Self employed
Barnsley
12 2023 - Current
Maintained awareness of latest personal training techniques and best practices by researching trends.
Taught clients how to properly operate exercise equipment.
Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
Informed clients regarding progress and development to meet target fitness goals.
Consulted with clients to define goals and fitness capacity.
Stayed current on fitness trends and research to integrate innovative techniques into training programs.
Trained clients to practise proper form, posture and technique.
Built clients confidence and ability through unrelenting motivation and dedication.
Encouraged and motivated clients during training sessions to maximise strength.
Provided ongoing support and encouragement to clients, fostering positive and empowering fitness experience.
Regularly created innovative and exciting challenges to maximise client retention, motivation and engagement.
Devised specific workout systems for individual clients based on performance ability.
Evaluated clients' abilities and tailored recommendations accordingly.
Developed new or modified existing routines to avoid injuries.
Devised new programmes and monitored client progress.
Explained exercises clearly to help clients move safely with maximum effort and results.
Built positive relationships with clients to encourage continued class attendance.
Modelled ideal techniques and movements to help understanding.
Offered exercise variations to support participants with injuries and specialist needs.
Integrated warm up and cool down routine at session start and end.
Education
Level 3 Diploma - Gym Instructing and Personal Training
Velocity academy
09/2022 - 12/2023
Skills
Passion for fitness
Cross training
Fitness coaching
Personal training and coaching
Circuit training
Nutrition understanding
Safety compliance
Fitness instruction
Fitness assessments
Timeline
Machine Operator
Askern UK ltd
09 1996 - Current
Personal Trainer
Self employed
12 2023 - Current
Level 3 Diploma - Gym Instructing and Personal Training