- Gym focused exercises for strength and conditioning
- For relaxation I enjoy the sauna and steam room making it an necessity for my overall health
- Spa days with friends and alone time to recharge
- Outdoor walks - in nature
- Running
Kay-Leigh Newby
Sheffield,South Yorkshire
Summary
Dedicated Fitness Group Instructor with expertise in customising exercise programmes for diverse client needs. Engages participants through effective planning and group motivation, prioritising safety and enjoyment. Fosters a supportive environment that enhances participant retention and community involvement while adapting to evolving demands through strong communication.
Overview
3
3
years of professional experience
Work History
Fitness Group Instructor
Self employed
Sheffield, South Yorkshire
09.2026 - 12.2026
- Educated and guided clients in safe and appropriate exercises for individual levels of fitness and physical abilities.
- Assessed individual needs, strengths and weaknesses to customise exercises for clients.
- Engaged with clients during sessions to understand their fitness aspirations and challenges. to set realistic fitness goals, developing strategies and timelines for achieving these targets.
- Encouraged clients to engage in group fitness classes and other gym activities to meet fitness goals.
- Ensured clients stayed safe throughout fitness workouts by closely monitoring individuals throughout classes.
- Instructed participants in correct posture and technique to prevent injury.
- Offered corrective feedback on exercise techniques, ensuring clients performed movements safely and effectively.
- Planned sessions thoroughly to exceed participant expectations.
- Fostered a positive and energetic environment, boosting participant engagement and retention.
- Cultivated a relaxed atmosphere during group sessions to enhance enjoyment and participation. to enhance group enjoyment.
- Integrated mindfulness and relaxation techniques into fitness programmes to enhance mental well-being alongside physical health.
- Led outdoor boot camp sessions, incorporating natural terrain to provide challenging and varied workouts.
- Scheduled and conducted initial consultations with clients to assess their fitness levels and goals. with clients to define goals and fitness capacity.
- Administered first aid and responded to emergencies in accordance with health and safety guidelines.
- Enforced and explained safety procedures, rules and regulations before fitness classes.
- Reached out to the community to promote fitness classes and programmes, building awareness and a customer database.
- Listened to clients' concerns, providing additional information to ease anxieties.
- Established friendly rapport between groups of individuals.
- Demonstrated stretching and kickboxing techniques to assist clients in developing new fitness routines.
Childminder
self emplyed
Sheffield, South Yorkshire
02.2024 - 08.2024
- Maintained a safe and nurturing environment for children, adhering to health and safety guidelines.
- Supervised children during playtime and outings, ensuring safety and engagement in activities.
- Facilitated outdoor activities and outings to parks and playgrounds, promoting physical activity and socialisation.
- Managed daily routines including drop-offs, pick-ups, nap times, and meal times efficiently.
- Assisted children with dressing and personal hygiene, preparing them for daily outings.
- Prepared breakfast, lunch, dinner and snacks, following parents' dietary plans.
- Tidied play areas and maintained a clean environment, contributing to a positive and safe childminding experience. during childminding activities by clearing mess after activities, maintaining excellent client satisfaction.
Education
NVQ Level 3 - Business and Beauty
New College Durham
Durham01-2007
Skills
- Fitness instruction
- Exercise programming
- Health monitoring
- Children's physical activity
- Activity planning
- Goal setting
- Group motivation
- Client engagement
- Community outreach
- Team collaboration
- Reliability and trustworthiness
- Risk Assessments
- Safeguarding awareness
- Positive reinforcement
Interests
Timeline
Fitness Group Instructor
Self employed
09.2026 - 12.2026
Childminder
self emplyed
02.2024 - 08.2024
NVQ Level 3 - Business and Beauty
New College Durham