Katie James
Bristol,GLOUCESTERSHIRE
Summary
Experienced Pilates professional focused on fostering physical and mental wellbeing and strength. Skilled in developing personalised programmes that enhance flexibility, improve posture, and boost overall fitness. Utilises deep understanding of anatomy and movement to ensure safe and effective instruction.
Demonstrates expertise in client motivation and adaptable teaching styles. Proficient in class planning and delivering corrective feedback, ensuring sensitivity to client limitations. Mastery of technical Pilates moves and posture correction methods, complemented by extensive knowledge of Pilates apparatus and mat work. Committed to fostering empathy and understanding while guiding clients towards their goals.
Able to share her experience and knowledge when delivering teacher training courses, supporting student on their journey to becoming Pilates Instructors.
Overview
3
3
years of post-secondary education
18
18
years of professional experience
Work history
Pilates Educator
Soul Education
Bristol
2024.01 - Current
- Delivering courses for Soul Pilates Comprehensive Teacher Training.
- Includes delivering workshops, lectures, classes and student mentoring.
- Comprehensive course includes repertoire on all Pilates equipment, including Mat,Reformer, Trapeze Table, Combo Chair and Ladder Barrel.
Pilates Instructor
Soul Pilates
Bristol
2020.01 - Current
- Teach regular Reformer classes of up to 12 clients per class. A range of levels with a range of abilities.
- Adapted exercises for special populations such as pregnant women or seniors – ensuring inclusive practices.
- Teach private sessions to clients with a range of rehabilitation needs, including post spinal surgery, post total hip replacements and osteoporosis.
- Ongoing monitoring of participants during classes and private sessions for correct form and technique-preventing injuries.
- Utilise varied teaching methods to cater different learning styles of clients.
- Continued professional development by attending workshops and trainings-staying updated on industry trends.
- I build strong relationships with clients through excellent communication skills-fostering customer loyalty.
Pilates Instructor
Bradley Stoke Physio and Health
Bradley Stoke, Bristol, South Gloucestershire
2019.11 - Current
- Teach 4 phsyio-led Pilates mat classes per week, all consisting of 12 clients each class.
- Range of abilities within each class, so each class layered appropriately and effectively.
- Conditions of clients include stenosis, spondylolithesis and disc hernations.
- Provide clear instruction to improve posture and core stability.
- Delivered expert advice on postural alignment and injuries, enhancing body awareness among clients.
- I create a supportive community atmosphere.
Physiotherapist, Pilates Instructor and Educator
APPI Health Group
London and Dubai
2008.06 - 2024.06
- Assessed and treated patients in a physiotherapy clinic, with a range of spinal and musculoskeletal conditions.
- Taught regular Reformer and Mat classes to a range of clients. .
- Managed administrative tasks such as maintaining accurate patient records, ensuring efficient practice operations.
- Taught private Pilates sessions on all the Pilates equipment.
- Delivered course for internationally recognised Pilates Teacher Training school, APPI Health Group.
- Courses were delivered in London, UK and Dubai, UAE.
Education
Matwork Pilates Instructor - Pilates
APPI Health Group
London 2013.11 -
Practitioner of Pilates for Rehabilitation - Pilates
Polestar Pilates Education
Hong Kong 2007.09 -
BSc (Hons) Physiotherapy - Physhiotherapy
University of Southampton
Southampton 1997.09 - 2000.06
Skills
- Client motivation
- Class planning proficiency
- Corrective feedback delivery
- Instructional techniques
- Sensitive to client limitations
- Adaptable teaching styles
- Posture correction methods
- Empathy and understanding
- Knowledge of pilates apparatus
- Pilates mat work expertise
- Technical pilates moves mastering
Affiliations
- Looking after my two children, aged 14 and 11 years keeps me busy, alongside our new puppy! I also love to sing as part of a choir.
References
References available upon request.
Timeline
Pilates Educator
Soul Education
2024.01 - Current
Pilates Instructor
Soul Pilates
2020.01 - Current
Pilates Instructor
Bradley Stoke Physio and Health
2019.11 - Current
Matwork Pilates Instructor - Pilates
APPI Health Group
2013.11 -
Physiotherapist, Pilates Instructor and Educator
APPI Health Group
2008.06 - 2024.06
Practitioner of Pilates for Rehabilitation - Pilates
Polestar Pilates Education
2007.09 -
BSc (Hons) Physiotherapy - Physhiotherapy
University of Southampton
1997.09 - 2000.06