Mental health professional with extensive training in clinical concepts and developmental psychology. Expertise in crisis intervention, suicide risk assessment, and substance abuse counselling, ensuring ethical practice and client confidentiality. Proficient in mindfulness-based cognitive therapy and trauma-focused cognitive behavioural therapy, with a focus on neurodiversity, including ADHD and autism. Committed to delivering compassionate mental health support while advancing skills in innovative therapeutic techniques.
Overview
30
30
years of professional experience
3
3
years of post-secondary education
Work history
EAP Counsellor
Health Assured
03.2024 - 11.2025
Delivered time-limited Employee Assistance Programme counselling comprising six to ten sessions.
Documented all counselling sessions accurately within the database.
Ensured adherence to ethical practices and counselling standards.
Alleviated client stress through diverse therapeutic methods.
Facilitated resilience in clients coping with traumatic events.
Managed confidential client records, maintaining privacy and security.
Implemented mindfulness-based interventions that enhanced wellbeing.
Established trusting relationships with clients, encouraging open communication.
EAP Counsellor Part time – Psychodynamic Counsellor
Health Hero
11.2023 - 11.2025
Delivered time-limited counselling, facilitating up to ten sessions tailored to individual needs.
Maintained comprehensive records of counselling sessions in the database.
Developed and implemented effective coping strategies, facilitating recovery.
Conducted psycho-social assessments to identify client needs.
Managed confidential client records, ensuring privacy and security.
Implemented mindfulness-based interventions resulting in enhanced wellbeing.
Assisted clients in coping with traumatic events, fostering resilience.
Employed cognitive-behavioural therapy techniques for anxiety reduction.
Participated in professional development training for skill enhancement.
Led workshops on stress management, improving workplace wellness programmes.
Established trusting relationships with clients, promoting open communication.
Referred clients to additional services when necessary, broadening support network.
Applied person-centred, cognitive-behavioural and mindfulness approaches, adapting techniques to individual preferences.
Demonstrated ethical conduct, adhering to confidentiality guidelines and maintaining boundaries.
short term contract
Catalyst
Woking, Surrey
07.2025 - 09.2025
Conducted assessments and triaged clients for counselling suitability.
Maintained an up-to-date system with all relevant documentation.
Referred unsuitable clients to appropriate organisations within Catalyst.
Executed daily duties with accuracy and efficiency.
Delivered tasks consistently within tight deadlines.
Acquired new skills rapidly, enhancing overall productivity.
Fostered a supportive team environment through respect and cooperation.
Used Microsoft Word and other software tools to create documents and clear communications.
Exhibited enthusiasm and energy in a fast-paced setting.
Counsellor
Well in Mind Therapy
Haywards Heath, West Sussex
01.2022 - 07.2025
Client Risk assessments, Face to Face and Online Counselling. Client record keeping/ GDPR Working with clients in these areas: - Face to Face, Online and telephone.
Facilitated group therapy sessions for improved mental health.
Employed cognitive-behavioural therapy techniques for anxiety reduction.
Provided crisis intervention during critical moments, mitigating risk.
Established trusting relationships with clients, promoting open communication.
Participated in professional development training for skill enhancement.
Conducted psycho-social assessments to identify client needs.
Ensured ethical practices at all times adhering to counselling standards.
Assisted clients in coping with traumatic events, fostering resilience.
Implemented mindfulness-based interventions resulting in enhanced wellbeing.
Developed and implemented effective coping strategies, facilitating recovery.
Conducted research to stay current with counselling trends and evidence-based practices.
Documented all patient information outlined in service plans, treatment reports and progress notes.
Formulated and implemented appropriate therapy to deal with underlying dynamics contributing to or exacerbating patients' illnesses.
Built positive, productive client relationships for enhanced social support.
Kept detailed, accurate records for well-maintained care continuity between support staff.
Counsellor
Alton Counselling Services (ACS)
12.2019 - 01.2022
Conducted face-to-face and online consultations with clients.
Performed risk assessments to identify potential issues.
Maintained accurate records in compliance with GDPR and safeguarding regulations.
Managed confidential client records, ensuring privacy and security.
Conducted psycho-social assessments to identify client needs.
Established trusting relationships with clients, promoting open communication.
Assisted clients in coping with traumatic events, fostering resilience.
Employed cognitive-behavioural therapy techniques for anxiety reduction.
Counselled diverse clients on mental health issues, addressing anxiety, depression, relationships, and substance abuse.
Field Sales Account Manager
Bidvest Foods LTD
12.2010 - 08.2015
Consistantly achieving Monthly Sales targets Managing own Diary and communication to office and clients. Working on own and part of a team. Managing clients needs. Product Upsell / Promotions Regular weekly/monthly meetings with Clients. Helping clients to manage their stock and Seasonal Menu’s.
End of Life Care Assistant
Garth House Nursing Home
06.2009 - 12.2010
Supporting key people through the process of death and bereavement. Importance of the environment. Managing symptoms of pain. Safeguarding awareness Training. Risk assessments and their application.
Field Sales Account Manager
Rentokil Initial
05.2007 - 12.2010
Consistantly achieving Monthly Sales targets Managing own Diary and communication to office and clients. Working on own and part of a team. Managing clients needs. Product Upsell / Promotions / Contracts Regular weekly/monthly meetings with Clients and office. Liaising with all departments to achieve client’s needs.
Field Sales Account Representative
Lyreco Office Supplies
01.1996 - 05.2007
Gaining New business and maintain client base Consistantly achieving Monthly Sales targets Managing own Diary and communication to office and clients. Working on own and part of a team. Attending regular sales meetings
Education
Diploma of Higher Education - Psychodynamic Counselling
Nescot College
09.2019 - 07.2021
NCFE Level 1 award - Interpersonal Skills
Guildford College
09.2018 - 09.2019
Skills
Organised
Highly Motivated
Passion for helping people
Listening without judgment
Clinical Concepts (psychodynamic)
Developmental Psychology
Safeguarding Training in Counselling
GDPR training
Neurodiversity course – ADHD and Autism
Suicide risk assessment
Case notes documentation
Resilience to stress
Substance abuse counselling
Client-Centred approach
Ethical understanding
Mindfulness-Based cognitive therapy
Anger management techniques
Acceptance and commitment therapy
Eating disorders awareness
Trauma-Focused cognitive behavioral therapy
Self-Harm prevention techniques
Non-Judgemental attitude
Therapeutic communication
Abuse recognition
Grief coaching
In-person counselling
Crisis Intervention
Client assessment
Mental health support
Suicide risk assessments
Client confidentiality
Professional boundaries
Custom
Client Triage and Risk Assessments. Time limited and long-term counselling sessions.
Bereavement & Grief
CBT Therapeutic approach
Loss
Miscarriage
Terminal Illness
Family Disputes
Trauma
Childhood Trauma
Sexual Abuse
Sexuality
Depression
Anxiety
Safeguarding
Mental Health (and under MHA)
PTSD
Sleep
Fertility and IVF
Self Confidence
Suicidal ideation
Neurodiversity ADHD/Autism/dyslexia/Aspergers.
Education support and wellbeing.
2015-2019 – Mother – Stay at home mum to twin girls.
Timeline
short term contract
Catalyst
07.2025 - 09.2025
EAP Counsellor
Health Assured
03.2024 - 11.2025
EAP Counsellor Part time – Psychodynamic Counsellor
Health Hero
11.2023 - 11.2025
Counsellor
Well in Mind Therapy
01.2022 - 07.2025
Counsellor
Alton Counselling Services (ACS)
12.2019 - 01.2022
Diploma of Higher Education - Psychodynamic Counselling