Sport and Exercise Science graduate with a strong background in physiology, biomechanics, and psychology. Experienced in conducting research, community-based exercise initiatives, and long-term customer service and leadership roles.
Overview
8
8
years of professional experience
1
1
Certification
Work history
Community Exercise Volunteer
NHS – National Health Service
Kingston Upon Thames
04.2025 - 09.2025
Engaged with participants during community events, providing information and creating a welcoming environment.
Reviewed patients’ progress and supported recovery throughout the programme.
Facilitated tailored exercise programmes to improve health, mobility, and overall well-being.
Monitored patient outcomes and flagged any concerns to the clinical team.
Maintained accurate and up-to-date clinical records following each patient interaction.
Supported older adults through personalised sessions to enhance balance, confidence, and independence.
Crew Trainer
McDonald’s
Putney
01.2018 - 09.2025
Trained and onboarded 40+ staff, improving team performance and service efficiency.
Developed leadership, coaching, and conflict-resolution skills in a high-pressure environment.
Delivered excellent customer service, handling enquiries and resolving issues effectively.
Maintained operational accuracy and efficiency while balancing multiple tasks.
Education
BSc (Hons) - Sport and Exercise Science
Saint Mary’s University, Twickenham – Kingston University
Skills
Data analysis (SPSS and Excel)
Exercise Training & Laboratory Protocols (VO2 Max, Biomechanics lab, Physiology)
Leadership & Training
Customer Service Excellence
Organization & Time Management
Teamwork and collaboration
Computing Skills
Certification
First Aid
McDonald's Crew Trainer Programme
Languages
Fluent in Portuguese
Fluent in English
Hobbies
Follower of football as a Benfica supporter
Strong interest in Formula 1 as a demonstration of the power of teamwork
Actively participate in sim racing, including iRacing special events and the Majors 2025, combining interests in sports, competition, and technology
Timeline
Community Exercise Volunteer
NHS – National Health Service
04.2025 - 09.2025
Crew Trainer
McDonald’s
01.2018 - 09.2025
BSc (Hons) - Sport and Exercise Science
Saint Mary’s University, Twickenham – Kingston University