Summary
Overview
Work history
Education
Skills
Certification
Affiliations
Timeline
Generic

Jordan McCarthy

Harlow,Essex

Summary

Fitness professional with expertise in exercise programming and strength conditioning. Skilled in creating innovative workout routines tailored to individual needs, ensuring client safety and support. Proficient in specialized equipment and knowledgeable in exercise physiology and high-intensity interval training. Committed to maintaining clean workspaces and adapting to fast-paced environments while helping clients achieve fitness goals.

Overview

4
4
years of professional experience
6
6
years of post-secondary education
1
1
Certification

Work history

Gym instructor/Personal Trainer

Lifestyle Fitness
Liverpool, Merseyside
2025.04 - Current

- Managed daily gym operations, ensuring welcoming environment for all members.
- Collaborated with physiotherapists to enhance client rehabilitation and recovery.
- Guided clients in using gym equipment safely and effectively for their fitness goals.
- Led team-building exercises, fostering positive atmosphere among staff.
- Provided tailored motivation and support to clients, enhancing their fitness journey.
- Contributed to 10% increase in gym membership sales through effective engagement strategies.

Kitchen assistant

Emirates Lounge - Stansted Airport
London, Essex
2024.12 - 2025.03
  • Washed dishes quickly after meals service to free up space in kitchen area.
  • Supported head chef in creating new menu items to diversify restaurant offerings.
  • Peeled, chopped and sliced vegetables as required by recipes, accelerating cooking times.
  • Followed safety procedures whilst using kitchen equipment to prevent accidents on duty.

Kitchen porter

Loungers
Hertford, Hertfordshire
2024.08 - 2024.09
  • Completed deep cleaning tasks as instructed by supervising chef or manager.
  • Removed rubbish, kept bin area clean and orderly.
  • Actively contributed towards keeping cooking areas pest-free through regular cleaning duties.
  • Achieved high levels of organisation with sorting and storing deliveries.

Care assistant

Runwood Homes
Harlow, Essex
2022.09 - 2023.09
  • Facilitated smooth communication between patients and medical staff, fostering understanding and trust.
  • Encouraged independence among patients whilst assisting them with tasks.
  • Worked closely under supervision from registered nurses contributing to efficient workflow within facility.
  • Assisted in daily living activities for enhanced patient comfort.

Education

GCSEs - Maths, English Lit & Lang, Science, Enterprise, Music, French, Art

The Leventhorpe School
Sawbridgeworth, Hertfordshire
2015.09 - 2020.08

A-Levels - Biology Chemistry Physics

Harlow College
Harlow
2022.09 - 2023.09

Skills

  • Exercise programming
  • Creativity in workout routines
  • Empathy and understanding
  • Effective listener
  • Specialised equipment usage
  • Patient safety training
  • Adaptable to fast-paced environments
  • Multitasking capability
  • Maintenance of clean workspaces
  • Strength conditioning
  • Knowledge of exercise physiology
  • Fitness programme designing
  • Strength training knowledge
  • Exercise modifications
  • High-Intensity interval training proficiency

Certification

Level 2 and 3 Personal Trainer Qualification

Bronze Duke of Edinburgh Award

Affiliations

  • National level powerlifter - Ranked Top 5 in the country

Timeline

Gym instructor/Personal Trainer

Lifestyle Fitness
2025.04 - Current

Kitchen assistant

Emirates Lounge - Stansted Airport
2024.12 - 2025.03

Kitchen porter

Loungers
2024.08 - 2024.09

Care assistant

Runwood Homes
2022.09 - 2023.09

A-Levels - Biology Chemistry Physics

Harlow College
2022.09 - 2023.09

GCSEs - Maths, English Lit & Lang, Science, Enterprise, Music, French, Art

The Leventhorpe School
2015.09 - 2020.08
Jordan McCarthy