I am a 34 year old athletic performance coach originally from Ireland with a passion and enthusiasm for sports performance. I have extensive coaching experience in a number of high performance environments including NCAA Division 1 American Football, Premier League Football Academy, Elite Professional Rugby Union and Olympic Rugby Sevens. I have significant experience in the desired areas of expertise in Strength, Power and Speed delivery in addition to having my own completed RTP framework developed across a number of seasons. I believe I can make a significant contribution as a Senior Athletic Performance Coach to the future success of Paramatta Eels.
Responsible for programming and delivery of all aspects of the physical performance program for the Men's National Sevens program until the merger to Great Britain Sevens.
Delivery of all physical program elements for RWC qualification 2022, Birmingham Commonwealth Games 2022, RWC 7s Cape Town 2022 and World Series LA 7s.
Responsible for programming and delivery of all Strength, Power, Speed, RTP and Conditioning for both men's and women's rugby sevens programs.
Responsible for athletic profiling and athlete monitoring during all training camps, international competition and between competition training periods.
Delivery across two seasons of HSBC World Sevens Series (4 x program medals) including European Games Krakow 2023 (1 x Gold, 1 x Silver) and Olympic Games Paris 2024.
Responsible for the development of RTP framework including profiling, strength & power progressions, speed & agility curriculum and sporting return guidelines alongside GPS integration for the club.
Responsible for programming and delivery of the main squad Strength and Power program from Dec to July of my final season encompassing a Gallagher Premiership title victory.
Responsible for programming and delivery of all aspects of the physical performance program for the RFU Championship side in addition to RTP and integration of our BUCS athletes program to first team professional environment.
Diagnostics & Programming Strength and Power
Speed Profiling and Coaching
Return to Play Protocols and Profiling
2 x Academic Publications during MSc
1 x Gallagher Premiership Title (Coach)
1 x 2022-2023 SVNS World Series Medals (Coach)
3 x 2023-2024 SVNS World Series Medals (Coach)
2 x 2023 European Games Medals (Coach)
1 x 2024 Olympic Games (Coach)