Jack Bolland
Waterrlooville,Hampshire
Summary
I demonstrate reliability, punctuality, and have a polite demeanour. I am confident and friendly with a proven ability as an effective demonstrator and group exercise instructor. Physically fit and strong, adaptable to outdoor environments, and an excellent team player.
Overview
1
1
year of professional experience
Work history
Fitness Instructor Assistant
Fit Bodz
Waterlooville, Hampshire
07.2024 - 09.2024
- Helping out my mums circuit training class whilst she was injured with a broken leg over the Summer.
- Ensured safety during workouts by demonstrating proper techniques.
- Explained exercises clearly to help clients move safely with maximum effort and results.
- Integrated warm up and cool down routine at session start and end.
- Encouraged consistency in workouts by creating an encouraging atmosphere where everyone felt comfortable and motivated.
Leaflet distributor
Nationwide Gold
Portsmouth, Hampshire
10.2023 - 03.2024
- Demonstrated excellent time management skills to complete deliveries within set deadlines.
- Offered flexible working hours to cater to high demands in busy periods.
- Showed resilience towards adverse weather conditions maintaining reliable delivery service throughout the year.
Education
GCSEs - History
Purbrook Park School
Purbrook, Hampshire 09.2020 -
GCSEs - Sport BTEC
Purbrook Park School
Purbrook, Hampshire 09.2020 -
3D Design
Purbrook Park School
Purbrook, Hampshire 09.2020 -
Business and Marketing
Purbrook Park School
Purbrook, Hampshire 09.2020 -
Skills
- Reliable and punctual
- Polite
- Confident and Friendly
- Good Team Player
- Physically Fit and Strong
- Effective demonstrator
- Group exercise instruction
- Outdoor adaptability
- Customer interaction
- Public engagement
Affiliations
- Basketball - Portsmouth Force (National League) 23' - Current
- Cars
- Movies
- Keeping Fit - Gym
- Cooking/ Baking
Timeline
Fitness Instructor Assistant
Fit Bodz
07.2024 - 09.2024
Leaflet distributor
Nationwide Gold
10.2023 - 03.2024
GCSEs - History
Purbrook Park School
09.2020 -
GCSEs - Sport BTEC
Purbrook Park School
09.2020 -
3D Design
Purbrook Park School
09.2020 -
Business and Marketing
Purbrook Park School
09.2020 -
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