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Overview
Personal Information
Professional summary
Work history
Skills
Education
Certification
REFERENCES
Custom
Affiliations
Languages
Accomplishments
Timeline
Open to work

INGRIED UPINGASANA

BetterHelp
LONDON,Newham
INGRIED UPINGASANA

Work preference

Desired job title

Integrative CounsellorHealth & Wellbeing Coach (Band 6 Equivalent)CounsellorMental Health TherapistMental Health Counseling Intern

Work Type

Full timePart timeContract workSeasonal work

Location preference

Hybrid

Location:

LONDON, Newham, United Kingdom

Open to relocation:

Yes

Salary range

45000/yr - 200000/yr

Important to me

Work-life balanceCareer advancementPersonal development programmesHealthcare benefitsWorking remotely optionTeam building / company retreatsCompany culture
3
Languages
1
Certification
14
years of professional experience

Experienced mental health professional specialising in integrative therapy and complex caseload management. Skilled in therapeutic communication, psychoeducation, and client-centred approaches, with expertise in self-harm prevention and anger management. Supports survivors of abuse and advocates for domestic violence victims, while providing mental health assistance to cancer patients. Aims to advance therapeutic practice within NHS Talking Therapies (IAPT) to improve patient outcomes.

Personal Information

Title: Mental Health Clinician | MBACP Registered Counsellor

Work history

Integrative Counsellor

1 Year 9 Months
BetterHelp | LONDON, Newham | 2024.12 - Current
  • Undertake comprehensive assessment, formulation, risk management and collaborative treatment planning.
  • Deliver integrative evidence-based positive psychology interventions, with clients consistently reporting significant improvement and positive feedback.
  • Manage an autonomous caseload of 20–25 clients per week presenting with anxiety, depression, trauma, bereavement, relationship difficulties and life transitions.
  • Provided support to clients navigating traumatic events, helping them develop coping strategies.
  • Deliver crisis intervention during critical moments, providing immediate support to clients in distress and mitigating potential risks.
  • Delivered crisis intervention services, providing immediate support and referrals to individuals in distress.
  • Applied person-centred, cognitive-behavioural and mindfulness approaches, adapting techniques to individual preferences.
  • Conducted follow-up meetings to assess and monitor client progress, fostering ongoing support and adjustment of treatment plans.
  • Counselled diverse clients on mental health issues, addressing anxiety, depression, relationships, and substance abuse.
  • Maintained high standards in clinical documentation and ethical practice, ensuring accountability and quality in client care.
  • Maintained strict adherence to ethical practices and counselling standards in all interactions.
  • Demonstrated ethical conduct, adhering to confidentiality guidelines and maintaining boundaries.

Health & Wellbeing Coach (Band 6 Equivalent)

1 Year 1 Month
Langthorne Medical Centre | LONDON, Waltham Forest | 2024.02 - 2025.03
  • Managed a complex caseload of up to 30 patients per week within NHS Primary Care, delivering holistic care spanning long-term condition monitoring, B12 injections, weight management, counselling, motivational interviewing and Learning Disability Annual Health Reviews.
  • Delivered behaviour change interventions and coordinated multidisciplinary care.
  • Collaborated with healthcare professionals to manage long-term conditions for patients with chronic illnesses.
  • Collaborated with multidisciplinary teams to provide comprehensive care for patients.
  • Developed individualised wellness strategies aligned withpatient's goals and lifestyles.
  • Improved client wellbeing through holistic health consultations addressing individual needs.
  • Delivered tailored wellness plans for improved lifestyle management.
  • Facilitated goal-setting for clients, conducting periodic check-ins to support progress and necessary adjustments.
  • Completed scheduled client check-ins to discuss progress and address challenges.
  • Empowered individuals to manage nutrition and overall wellness with sustainable habits.
  • Advised on dietary adjustments, leading to improved nutritional intake amongst clients.
  • Improved mental health with stress reduction techniques.
  • Organised and administered flu and B12 vaccination clinics for patient populations
  • Provided wound management and care for patients with acute and chronic wounds
  • Managed client records, ensuring confidentiality and privacy.
  • Supported QOF, CQC and personalised care planning.

Snr Healthcare Assistant (Band 4)

4 Years 10 Months
Langthorne Medical Centre | LONDON, Waltham Forest | 2019.05 - 2024.03
  • Conducted NHS Health Checks, ECG, dressings, flu vaccinations, venepuncture, blood pressure monitoring, clinical observations, urinalysis, and specimen collection to ensure comprehensive patient assessment and care.
  • Provided compassionate, patient-centred care within a busy GP practice.
  • Delivered health promotion initiatives and supported long-term condition management to enhance patient health outcomes and lifestyle improvements.
  • Changed wound dressings regularly to promote optimal healing.
  • Collaborated with nurses to provide comprehensive patient care, ensuring a smooth recovery path.
  • Conducted routine check-ups, ensuring early detection of potential health issues.
  • Carried out home visits to provide essential primary care support in the community.
  • Supported early identification of mental health needs using PHQ-9 and GAD-7, contributing to service improvement and integrated patient care.
  • Maintained accurate clinical records in EMIS and adhered to infection prevention and control standards.
  • Ensured confidentiality and privacy of patient records according to regulations and protocols, maintaining trust amongst the clinic's clientele base.
  • Monitored and enforced medical practice compliance to contribute to successful CQC and NHS/CCG quality monitoring inspections.
  • Referred patients to specialists as necessary for optimal treatment outcomes.
  • Adapted consultation style depending on patients' needs which increased satisfaction levels.
  • Completed paperwork accurately and efficiently to meet NHS guidelines whilst reducing administrative costs.

Placement Counsellor

1 Year 6 Months
The Awareness Centre (NHS Talking Therapies) | London, Wandsworth | 2020.06 - 2021.12
  • Managed a supervised caseload of 10–15 clients per week, providing one-to-one counselling within a low-cost and NHS counselling service.
  • Delivered integrative therapeutic interventions in line with BACP ethical standards and NHS/NICE guidance, using evidence-based approaches tailored to individual client needs.
  • Conducted assessments, risk assessments, and maintained accurate clinical records, treatment plans, and outcome measures.
  • Supported clients in coping with traumatic events, enhancing their resilience and emotional well-being.
  • Monitored client progress through regular follow-up meetings, ensuring effective treatment and support.
  • Provided crisis intervention during critical moments, mitigating risk.
  • Participated in regular clinical supervision, case discussions, and ongoing professional development to ensure safe and effective practice.
  • Worked collaboratively within a multidisciplinary team, adhering to safeguarding, confidentiality, and clinical governance standards.
  • Utilised various therapeutic methods to alleviate client stress.
  • Established trusting relationships with clients, promoting open communication.
  • Conducted psycho-social assessments to identify and address client needs, facilitating tailored interventions.
  • Managed confidential client records, ensuring privacy and security.
  • Documented all patient information outlined in service plans, treatment reports and progress notes.
  • Ensured ethical practices at all times adhering to counselling standards.

Earlier NHS Experience

6 Years
Barts Health NHS Trust & General Practice | London, Newham | 2013.01 - 2019.01
  • Cardiac Care Unit (CCU): supported patients with heart conditions through pre- and post-surgical care and provided compassionate support to families during bereavement.
  • Surgical Unit: prepared patients for theatre and supported them post-operatively, monitoring overall health and delivering personal care.
  • Medical Unit: supported stroke patients through their recovery journey.
  • Accident & Emergency: supported patients on arrival, delivering timely, compassionate care in a fast-paced environment.
  • Executed phlebotomy and venipuncture with precision, ensuring patient comfort and safety across various NHS settings.
  • Progressed through Healthcare Assistant and Senior Healthcare Assistant roles across acute hospital wards and General Practice.
  • Developed strong foundations in assessment, long-term condition management, safeguarding, patient education, multidisciplinary working and clinical governance.
  • Executed daily tasks with attention to detail and operational efficiency.
  • Quickly learned and applied new skills to daily tasks, improving efficiency and productivity.
  • Successfully delivered on tasks within tight deadlines.
  • Exhibited respect, friendliness, and a proactive willingness to assist patients and colleagues in diverse situations.
  • Worked flexible hours, covering nights, weekends and bank holidays.
  • Sanitised workspaces and medical equipment to uphold strict hygiene protocols.
  • Exhibited high energy and enthusiasm while supporting patients in a dynamic healthcare environment.
  • Used critical thinking to break down problems, evaluate solutions and make decisions.
  • Used Microsoft Word and other software tools to create documents and clear communications.

Skills

Integrative Therapy
Therapeutic skills
Mental health support
Psychological assessment
Psychoeducation delivery
Trauma-informed care
Self-harm prevention
Suicide precautions expertise
Risk & Safeguarding
Anger management techniques
Stress management
Bereavement support
Child therapy
In-person counselling
Virtual therapy platforms
EMIS Web expertise
Caseload management
Outcome monitoring
Clinical documentation
Case notes documentation
Counselling ethics compliance
NHS knowledge
Local authority service referrals
IAPT experience
Abuse recognition
Wellbeing strategies
Recovery Planning
Therapeutic communication
Biopsychosocial assessment
Wellbeing strategies
Biopsychosocial assessment

Education

MSc - Applied Positive Psychology & Coaching Psychology

University of East London | London

GPA: Merit

BSc (Hons) - Counselling & Coaching

London Metropolitan University | London

GPA: Merit

Diploma - Clinical Support Work

Poplar College | London

NVQ Level 3 - Access to Higher Education (Nursing)

CONEL | London

Certification

MBACP

REFERENCES

Available upon request.

Custom

  • Professional Profiles
  • LinkedIn | BetterHelp | BACP Register | Mind Diagnostics

Affiliations

  • Travelling
  • Spending quality time with family and friends
  • Music, celebrations and cultural events
  • Organising community and women’s support events
  • Writing and inspirational speaking

Languages

Afrikaans
Upper intermediate
Otjiherero
Native
English
Fluent

Accomplishments

  • Trusted organiser and host of Namibian community and Christian prayer events
  • Author

Timeline

Integrative Counsellor

BetterHelp
2024.12 - CurrentRead More

Health & Wellbeing Coach (Band 6 Equivalent)

Langthorne Medical Centre
2024.02 - 2025.03Read More

Placement Counsellor

The Awareness Centre (NHS Talking Therapies)
2020.06 - 2021.12Read More

Snr Healthcare Assistant (Band 4)

Langthorne Medical Centre
2019.05 - 2024.03Read More

Earlier NHS Experience

Barts Health NHS Trust & General Practice
2013.01 - 2019.01Read More

University of East London

MSc from Applied Positive Psychology & Coaching Psychology
2023.01Read More

London Metropolitan University

BSc (Hons) from Counselling & Coaching
2022.01Read More

Poplar College

Diploma from Clinical Support Work
Read More

CONEL

NVQ Level 3 from Access to Higher Education (Nursing)
Read More
INGRIED UPINGASANA