India Sylvester
Summary
An energetic and dynamic student with excellent academic records seeking an active, hands-on career focused on helping individuals. Ready for practical experience and enthusiastic about helping others achieve their goals. Knowledgeable in evolving psychology, health, fitness and nutrition trends. Helpful, approachable, and patient individual, enabling effective team leadership and seamless integration into diverse environments.
Overview
3
3
years of professional experience
1
1
Certification
Work history
Strength and conditioning coach
schulz coaching
Leicester, leicestershire
09.2024 - Current
- Offered exercise variations to support participants with injuries and specialist needs.
- Offered instruction, coaching and motivation for enhanced team morale in a football academy setting.
- Created and coordinated aerobics classes to energise, strengthen and increase overall client fitness levels.
- Planned fun exercise classes for varying ages, abilities and fitness levels.
- helped as an assistant football coach part-time
Sports coach
sports4kids
Nottingham
09.2024 - Current
- Coached young individuals to refine specific techniques and enhance confidence.
- Adapted coaching style depending on needs and abilities of different teams and individuals.
- Motivated individuals and groups to achieve positive results against set goals.
- Maintained safe training environments for minimised risk of injury.
GAP Sports Assistant
St. Anthony's School for Boys
Hampstead, London
08.2023 - 08.2024
- Assisted and Led in coaching and training sessions to enhance athletic skills.
- Organised and managed sports leagues and tournaments for diverse age groups.
- Supervised pool areas and undertook Lifeguard responsibilities to maintain children's safety.
- Worked with ages 2-14, with varying abilities, knowledge and needs.
Support Assistant
Falcon Support Services
Loughborough
02.2023 - 07.2023
- Lone supervised projects of 6-8 service users
- Worked in projects of 20+ service users
- Assisted residents with addiction problems, homelessness, criminal records, or dual mental health disorders
- Promoted independence and positive wellbeing when working with vulnerable adults and children.
- Provided mental health support to service users, as well as signposting community resources and local charities.
Recovery Support Worker
Creative Support
Loughborough
01.2022 - 01.2023
- Collaborated with residents experiencing various mental disorders, including OCD, ED, depression, and paranoid schizophrenia
- Assisted patients in achieving aspirations through focused, attentive rehabilitation support.
- Delivered person-centred care plans to achieve positive outcomes for rehabilitation patients.
- Checked accommodation for suitability to individualised patient needs, recommending adaptations to suit.
Education
3 A Levels -
Wymondham College
09.2019 - 06.2021
BSc Psychology - psychology
Loughborough University
10.2021 -
10 GCSE -
Notre Dame High School, Norwich
09.2014 - 06.2019
Skills
- Problem-solving
- Leadership
- Empathetic listener
- Time management
- Coaching and mentoring
- Analytical
- Calm under pressure
Certification
- Level 4 S&C qualification
- Level 1 FA coaching qualification
- First aid at work
- Mental health first aid
- NRASTC light
Affiliations
- Boxing and Muay Thai, travel, holistic health, journaling/ reading
Accomplishments
Psychology subject leader and tutor
Peer mentor and Body positivity officer Loughborough University
SHOUT text operator
Kickboxing University Championships finalist
Muay Thai S&C coach Loughborough University
Lincolnshire Horseriding SJ Championship competitor
Dressage and SJ competitor (team and Solo)
Timeline
Strength and conditioning coach
schulz coaching
09.2024 - Current
Sports coach
sports4kids
09.2024 - Current
GAP Sports Assistant
St. Anthony's School for Boys
08.2023 - 08.2024
Support Assistant
Falcon Support Services
02.2023 - 07.2023
Recovery Support Worker
Creative Support
01.2022 - 01.2023
BSc Psychology - psychology
Loughborough University
10.2021 -
3 A Levels -
Wymondham College
09.2019 - 06.2021
10 GCSE -
Notre Dame High School, Norwich
09.2014 - 06.2019
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