Summary
Overview
Work history
Education
Skills
Affiliations
Accomplishments
Timeline
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Ian Teoh

Ian Teoh

Letchworth Garden City,Hertfordshire

Summary

Certified personal trainer with expertise in delivering tailored 1:1 sessions to clients of all fitness levels, focusing on strength and conditioning, weight management, and nutrition support. Skilled in designing progressive training plans to enhance performance while prioritising injury prevention and rehabilitation through safe training methods. Dedicated to support client motivation and accountability by building trust and ensuring long-term retention. Committed to helping individuals achieve sustainable fitness goals through comprehensive assessments and goal-setting strategies.

Overview

40
40
years of professional experience
1
1
year of post-secondary education

Work history

Sheet metal worker

Stevenage Sheet Metal
Letchworth Garden City, Hertfordshire
04.1999 - Current
  • Fabricated sheet metal components by interpreting technical drawings and specifications.
  • Operated various tools and machinery to cut, bend, and shape metal sheets.
  • Assembled and installed metal parts in accordance with project requirements.
  • Worked to fine limits for precise, reliable sheet metal fabrications.

Sheet metal fabricator

Elmside Industries
Hitchin, Hertfordshire
06.1987 - Current
  • Fabricated sheet metal components using precision tools and equipment to ensure quality standards.
  • Bent tubes, pipes or bars using heavy machinery as per project needs.
  • Skilfully welded components, achieving sturdy and reliable end products.

Sheet metal worker

Stevenage sheet Metal
Letchworth Garden City, Hertfordshire
09.1985 - Current
  • Assisted in interpreting technical drawings and specifications to understand project requirements.
  • Operated hand tools and machinery safely to perform metal shaping and fabrication tasks.
  • Adhered to safety protocols and guidelines to maintain a safe working environment.
  • Collaborated with team members to ensure efficient workflow during metalworking projects.
  • Fabricated and assembled sheet metal components to meet project specifications.

Education

Level 2 Fitness Instructor -

YMCA
Hitchin, Hertfordshire
09.2009 - 03.2010

Level 3 - Personal Trainer - Fitness

YMCA
Hitchin, Hertfordshire
09.2010 - 06.2011

Level 3 Exercise Referral - Fitness

YMCA
Hitchin, Hertfordshire
09.2011 - 10.2011

Circuit Training - Fitness

YMCA
Hitchin, Hertfordshire
02.2010 - 02.2010

Boxing for fitness - Fitness

Thump
London
01.2010 - 01.2010

Advanced Boxing for fitness - Fitness

Thump
London
01.2010 - 01.2010

Skills

  • Personal Training & Coaching – delivering tailored 1:1 sessions to clients of all fitness levels
  • Strength & Conditioning – designing progressive training plans to improve performance
  • Weight Management & Nutrition Support – guiding clients on sustainable fat loss and muscle gain
  • Client Motivation & Accountability – building trust, encouragement, and long-term retention
  • Fitness Assessments & Goal Setting – using progress tracking tools and body composition analysis
  • Injury Prevention & Rehabilitation Support – ensuring correct form and safe training methods
  • Use of Fitness Technology – familiar with apps, trackers, and scheduling software

Affiliations

  • Body Building
  • Golf
  • Martial Arts

Accomplishments

Level 1 Krav Maga

Blue Belt Shaolin Fung Fu

Golf Awards

Timeline

Level 3 Exercise Referral - Fitness

YMCA
09.2011 - 10.2011

Level 3 - Personal Trainer - Fitness

YMCA
09.2010 - 06.2011

Circuit Training - Fitness

YMCA
02.2010 - 02.2010

Boxing for fitness - Fitness

Thump
01.2010 - 01.2010

Advanced Boxing for fitness - Fitness

Thump
01.2010 - 01.2010

Level 2 Fitness Instructor -

YMCA
09.2009 - 03.2010

Sheet metal worker

Stevenage Sheet Metal
04.1999 - Current

Sheet metal fabricator

Elmside Industries
06.1987 - Current

Sheet metal worker

Stevenage sheet Metal
09.1985 - Current

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Ian Teoh