Ian Teoh
Letchworth Garden City,Hertfordshire
Summary
Certified personal trainer with expertise in delivering tailored 1:1 sessions to clients of all fitness levels, focusing on strength and conditioning, weight management, and nutrition support. Skilled in designing progressive training plans to enhance performance while prioritising injury prevention and rehabilitation through safe training methods. Dedicated to support client motivation and accountability by building trust and ensuring long-term retention. Committed to helping individuals achieve sustainable fitness goals through comprehensive assessments and goal-setting strategies.
Overview
40
40
years of professional experience
1
1
year of post-secondary education
Work history
Sheet metal worker
Stevenage Sheet Metal
Letchworth Garden City, Hertfordshire
1999.04 - Current
- Fabricated sheet metal components by interpreting technical drawings and specifications.
- Operated various tools and machinery to cut, bend, and shape metal sheets.
- Assembled and installed metal parts in accordance with project requirements.
- Worked to fine limits for precise, reliable sheet metal fabrications.
Sheet metal fabricator
Elmside Industries
Hitchin, Hertfordshire
1987.06 - Current
- Fabricated sheet metal components using precision tools and equipment to ensure quality standards.
- Bent tubes, pipes or bars using heavy machinery as per project needs.
- Skilfully welded components, achieving sturdy and reliable end products.
Sheet metal worker
Stevenage sheet Metal
Letchworth Garden City, Hertfordshire
1985.09 - Current
- Assisted in interpreting technical drawings and specifications to understand project requirements.
- Operated hand tools and machinery safely to perform metal shaping and fabrication tasks.
- Adhered to safety protocols and guidelines to maintain a safe working environment.
- Collaborated with team members to ensure efficient workflow during metalworking projects.
- Fabricated and assembled sheet metal components to meet project specifications.
Education
Level 2 Fitness Instructor -
YMCA
Hitchin, Hertfordshire 2009.09 - 2010.03
Level 3 - Personal Trainer - Fitness
YMCA
Hitchin, Hertfordshire 2010.09 - 2011.06
Level 3 Exercise Referral - Fitness
YMCA
Hitchin, Hertfordshire 2011.09 - 2011.10
Circuit Training - Fitness
YMCA
Hitchin, Hertfordshire 2010.02 - 2010.02
Boxing for fitness - Fitness
Thump
London 2010.01 - 2010.01
Advanced Boxing for fitness - Fitness
Thump
London 2010.01 - 2010.01
Skills
- Personal Training & Coaching – delivering tailored 1:1 sessions to clients of all fitness levels
- Strength & Conditioning – designing progressive training plans to improve performance
- Weight Management & Nutrition Support – guiding clients on sustainable fat loss and muscle gain
- Client Motivation & Accountability – building trust, encouragement, and long-term retention
- Fitness Assessments & Goal Setting – using progress tracking tools and body composition analysis
- Injury Prevention & Rehabilitation Support – ensuring correct form and safe training methods
- Use of Fitness Technology – familiar with apps, trackers, and scheduling software
Affiliations
- Body Building
- Golf
- Martial Arts
Accomplishments
Level 1 Krav Maga
Blue Belt Shaolin Fung Fu
Golf Awards
Timeline
Level 3 Exercise Referral - Fitness
YMCA
2011.09 - 2011.10
Level 3 - Personal Trainer - Fitness
YMCA
2010.09 - 2011.06
Circuit Training - Fitness
YMCA
2010.02 - 2010.02
Boxing for fitness - Fitness
Thump
2010.01 - 2010.01
Advanced Boxing for fitness - Fitness
Thump
2010.01 - 2010.01
Level 2 Fitness Instructor -
YMCA
2009.09 - 2010.03
Sheet metal worker
Stevenage Sheet Metal
1999.04 - Current
Sheet metal fabricator
Elmside Industries
1987.06 - Current
Sheet metal worker
Stevenage sheet Metal
1985.09 - Current