Gururaj Kheni

Yoga instructor specializing in Hatha yoga and guided meditation for children. Skilled in advanced asanas and customizing classes to meet diverse student needs. Focused on promoting holistic well-being through innovative teaching methods and expanding mindfulness practices.

• Certified Yoga Protocol Instructor (BYVK accredited by the Ministry of AYUSH, YCB, and the Government of India)
• Children Teachers Training Course (BYVK)
• Kriya Yoga Practitioner (Disciple of Sri M)

• Practised yoga from ages 9–16 with strong discipline.
• Competed in State Level Yoga Championships and a National Level Yoga Championship.
• Performed advanced Asanas such as Ganda Bherundasana, Padma Bakkasana, and more.
• Received Engineering Seat under Sports Quota (Yoga).
• Returned to serious yogic practice inspired by Sri M’s 'Yogi’s Autobiography'.

Yoga has shaped my life since childhood, and returning to the path after many years revealed a deep contrast in my physical, emotional, and spiritual well-being. Through Kriya Yoga, I experience profound peace, clarity, and inner joy every day. My goal is to support every student in discovering their own inner stillness and strength.

My teaching plan:

Kids

• Plan curated yoga sessions for children which include Welcome Ritual, Centering Practice, Mantra Chanting, Warm Ups and Mobilization, Asanas, Pranayama/Breathwork, Guided Relaxation, Gratitude Circle followed by Closing Prayer.
• Make yoga sessions fun learning experience with storytelling and Yoga Games.
• Introduce kids to mindfulness through fun movement, breathing, and MAGIC acronym activities.

Adults

• Specialize in breath-led sessions for stress reduction and emotional balance.
• Curate yoga flows based on each student's physical and mental needs.
• Start with Sukshma and Sthula Vyamas then progress to Suryanamaskara, Asanas and Pranayama.
• Weekly dedicated sessions for Dharana, Dhyana or Meditation techniques.