Designing and leading classes for individuals or groups, ensuring sessions are safe, effective, and tailored to participants' needs and fitness levels.
Instructing clients on proper techniques, alignment, and breathing patterns to maximize the benefits of each exercise.
Providing personalized modifications and variations to accommodate different abilities, injuries, or physical limitations.
Demonstrating exercises and sequences with clarity and precision, while offering verbal cues and hands-on adjustments as needed.
Monitoring clients' progress, tracking their performance, and offering feedback and encouragement to support their fitness goals.
Maintaining a clean and organized studio environment, including equipment setup and maintenance.
By continually completing Gyrotonic certification courses, I can maintain expertise in the latest trends and innovations, while earning professional recognition.