George Pegden
Alton,Hampshire
Summary
Passionate Personal Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions and buddy sessions.
Overview
5
5
years of professional experience
32
32
years of post-secondary education
Work history
Personal trainer
Pegden PT & Fitness
Alton, Hampshire
2020.12 - Current
- Regularly created innovative and exciting challenges to maximise client retention, motivation and engagement.
- Maintained awareness of latest personal training techniques and best practices by researching trends.
- Managed diary to maximise client bookings.
- Devised specific workout systems for individual clients based on performance ability.
- Designed and executed individual and small group exercise fitness classes and regimens.
- Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
- Consulted with clients to define goals and fitness capacity.
- Informed clients regarding progress and development to meet target fitness goals.
- Trained clients to practise proper form, posture and technique.
- Built clients confidence and ability through unrelenting motivation and dedication.
- Utilised social media platforms to share fitness tips, showcase success stories and promote services.
- Developed nutrition plans to complement exercise.
- Provided ongoing support and encouragement to clients, fostering positive and empowering fitness experience.
- Stayed current on fitness trends and research to integrate innovative techniques into training programs.
Labourer
DP Taylor Building
Alton, Hampshire
2018.10 - Current
- Assisted project progress by providing reliable labouring support to various site teams.
- Safely and responsibly transported construction supplies to relevant locations, aiding effective, efficient labouring operations.
- Enthusiastically picked up various labouring and construction tasks across site to aid team success.
- Transported goods and materials safely and securely to prevent damage and loss.
- Mixed and laid concrete with excellent planning and measuring skills.
- Maintained clean, safe working environments in line with site regulations, eliminating risks and accidents.
- Complied with health and safety regulations during operation of equipment.
- Read and interpreted drawings and plans to establish and prioritise work activities.
- Carried out activities in line with work schedule.
- Performed strenuous physical activities such as heavy lifting in adverse conditions.
- Followed instructions with strict attention to detail to perform assigned tasks under minimal supervision.
- Utilised proper protective headgear, safety glasses and clothing during construction.
Education
Level 4 - Nutrition in Weight Managment & Athletic Performance
Origym
Alton 2023.09 -
Level 3 Diploma - Personal Training
Origym
Portsmouth 2020.06 - 2021.06
Level 2 Certificate - Fitness Instructing
Origym
Portsmouth 2019.06 - 2020.06
Btec Extended Diploma Level 3 - Information Technology
Alton College
Alton 2014.09 - 2016.06
GCSEs - English Language
Amery Hill School
Alton 2009.09 - 2014.05
GCSEs - Mathematics
Amery Hill School
Alton 2009.09 - 2014.05
GCSEs - Physical Education
Amery Hill School
Alton 2009.09 - 2014.05
GCSEs - Science
Amery Hill School
Alton 2009.09 - 2014.05
GCSEs - History
Amery Hill School
Alton 2009.09 - 2014.05
OCR Level 2 - ICT
Amery Hill School
Alton 2009.09 - 2014.05
Skills
- Passion for fitness
- Motivational and persuasive
- Personal training and coaching
- Programme development and management
- Health and wellness
- Nutrition understanding
- Good Listening Skills
- Driven by Success
- Personable
- Flexible and adaptable to client requirements and goals
Timeline
Level 4 - Nutrition in Weight Managment & Athletic Performance
Origym
2023.09 -
Personal trainer
Pegden PT & Fitness
2020.12 - Current
Level 3 Diploma - Personal Training
Origym
2020.06 - 2021.06
Level 2 Certificate - Fitness Instructing
Origym
2019.06 - 2020.06
Labourer
DP Taylor Building
2018.10 - Current
Btec Extended Diploma Level 3 - Information Technology
Alton College
2014.09 - 2016.06
GCSEs - English Language
Amery Hill School
2009.09 - 2014.05
GCSEs - Mathematics
Amery Hill School
2009.09 - 2014.05
GCSEs - Physical Education
Amery Hill School
2009.09 - 2014.05
GCSEs - Science
Amery Hill School
2009.09 - 2014.05
GCSEs - History
Amery Hill School
2009.09 - 2014.05
OCR Level 2 - ICT
Amery Hill School
2009.09 - 2014.05