Finlay O'Gorman

Dedicated fitness professional with expertise in sports coaching seeks opportunity in personal training to capitalise on fitness passion and knowledge. Complemented by a strong foundation in human anatomy and nutritional education. Proficient in fitness assessment and gym equipment handling, with certifications in First Aid, CPR, and lifeguard operations. Demonstrates resilience and adaptability, driven by a passion for fitness and a commitment to promoting health and wellness.

• Developed a tailored exercise regimen for a friend aiming to reduce body fat while increasing muscle mass.
• Prepared a workout plan for perimenopausal woman who had not exercised for a number of years and was concerned by the loss of muscle mass and bone density and a lack of energy. Tailored workout plan to meet requirements and goals.
• Developed a low-impact exercise regimen tailored for an older client. The program included activities focused on enhancing balance, mobility, and flexibility, with the objective of fortifying muscles and promoting better circulation.

I have engaged in Calisthenics, a discipline related to still rings gymnastics, for a duration of three years. I possess a strong sense of discipline and take pleasure in my training regimen.

I frequently engage in paintball activities with friends. It is a fast-paced game that requires physical exertion, strategic thinking, and teamwork.