Ethan Rouwenhorst

A passionate and enthusiastic Level 3 qualified Personal Trainer with a genuine love for health, fitness and helping others achieve their goals. I hold both the Active IQ Level 2 Certificate in Fitness Instructing as well as the Active IQ Level 3 Certificate in Personal Training.

Although I am beginning my professional journey as a personal trainer, I bring over 10 years of personal experience in strength training, nutrition, intermittent fasting, cardiovascular fitness and maintaining a healthy lifestyle. Fitness has become a significant part of my daily life, and I enjoy sharing that passion with others.

I am 27 years old and currently working as a paraplanner within my family's finance business. Whilst continuing my studies in finance, I am looking for a part-time personal training role where I can develop my coaching skills, build strong client relationships and help people to become healthier, stronger and more confident.

Active IQ Level 3 Certificate in Personal Training

• Qualified to design personalised exercise programmes.
• Goal setting and client consultations.
• Nutrition guidance to support fitness goals.
• Progress tracking and programme adaptation.
• Safe exercise prescription.

Active IQ Level 2 Certificate in Fitness Instructing

• Gym inductions and equipment instruction.
• Exercise technique and safe lifting practices.
• Health and safety within a gym environment.
• Customer care and member support.

For over 10 years I have consistently trained and educated myself in fitness and nutrition, including:

• Resistance training and progressive overload.
• Strength and muscle building.
• Fat loss and body composition.
• Cardiovascular training and daily running.
• Nutrition and calorie management.
• Intermittent fasting.
• Healthy lifestyle habits and long-term consistency.
• This personal experience has given me a strong understanding of the challenges clients face and the discipline required to achieve sustainable results.

Available upon request.