Emma Wright
Shotton
If you don't make time for your wellness you will be forced to make time for you're illness
Summary
Goal-oriented and energetic, with a passion for motivating and helping people achieve their personal goals with enthusiasm and encouragement. I have a military and bodybuilding background background with a passion for nutrition.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Crossfit level 1 trainer
SR1 Crossfit
Sunderland
10.2022 - Current
- Explain exercise modifications and contraindicated movements to participants with a history of injury.
- Cultivate positive relationships with participants by interacting with them during group fitness classes and workouts
- Explain the use of exercise equipment to all participants, prioritising safety at all times.
- Assess individual progress and suggested appropriate changes/ regressions/progressions
- Deliver weekly sessions for a wide range of abilities
- Provide guidance and inspiration to class members and recommended additional fitness resources.
Crossfit Level 1
Crossfit Jacana
Durham
10.2022 - Current
- Carried out day-to-day duties accurately and efficiently.
- Clean equipment and make sure the gym is ready for the next class
- Lock up and secure the building
- Deliver the whiteboard sessions as prescribed
- Monitor class attendance
- Provide alternative exercises for members who have injuries or restricted movement
- Demonstrate regressions and progressions and advise members how to scale a workout accordingly based on ability
Personal Trainer Level 3
Self Employed
Self employed
12.2018 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Educated club members about relationship between nutrition and fitness.
- Provide online fitness and nutrition plans
- 121 personal training
Skills
- Highly motivating
- Crossfit Level 1
- Fitness coaching
- Health and wellness expertise
- Passionate about helping people
- Excellent sales skills
- Self-Motivated
- Personal training and coaching
- Fitness instruction
- Group and individual instruction
- Passion for fitness
- Training and Development
- Organisation and Time Management
Certification
- Crossfit Level 1 trainer
- Personal Trainer Level 3
- Circuit Training Instructor
- Sports Nutrition
- Yoga and Mindfulness Instructor
- Spin/bootcamp/boxercise and Kettlebell classes ran at Gym 360 Peterlee ( after lockdown to help out)
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline
Crossfit level 1 trainer - SR1 Crossfit
10.2022 - Current
Crossfit Level 1 - Crossfit Jacana
10.2022 - Current
Personal Trainer Level 3 - Self Employed
12.2018 - Current
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