Dynamic Strength and Conditioning Coach with over 9 years of experience coaching both general populations and competitive athletes. Proven track record of designing and delivering evidence-based, periodised training programs across strength, mobility, rehabilitation, and sport-specific conditioning. Experienced collaborating with interdisciplinary teams to support athlete performance, injury prevention, and long-term development. Passionate about using applied sport science to elevate athletic potential through structured, progressive coaching.
Delivered tennis-specific S&C programs targeting speed, agility, and injury prevention in junior athletes
Skilled in applying periodisation principles for strength, power, and endurance development
Experienced coaching in both individual and group settings, from youth to adult populations
Strong understanding of LTAD (Long-Term Athletic Development) and return-to-play protocols
Proficient in performance tracking using Excel, heart rate monitoring, and movement assessments
Personal experience recovering from ACL, meniscus, MCL injuries and a fractured tibia, providing deep insight into the rehabilitation process and return-to-performance strategies
Available on request.