

Experienced Wellbeing Consultant, Behaviour Change Specialist and Positive Intelligence Coach with over eight years' experience delivering evidence-based health and wellbeing interventions across public health and community settings. Skilled in supporting individuals to improve mental wellbeing, resilience, confidence and lifestyle behaviours through coaching, health promotion, behaviour change interventions and group facilitation. Extensive experience working with diverse populations including vulnerable individuals requiring tailored support, signposting and safeguarding considerations. Passionate about empowering people to make sustainable changes that improve both physical and mental wellbeing. Recognised for building strong relationships, delivering engaging training and workshops and helping individuals develop practical strategies to overcome barriers and achieve positive outcomes. A Mental Health First Aider with specialist training in behaviour change, suicide awareness, safeguarding, eating disorder awareness, smoking cessation and health coaching. Experienced in working independently and collaboratively as part of multidisciplinary teams to deliver person-centred support.
Mental health support
Behaviour change interventions
Positive intelligence coaching
Health coaching
Motivational interviewing
Group facilitation
Training delivery
Health promotion
Safeguarding practices
Community outreach
Case management, data and record keeping
Microsoft Office proficiency