I am a former professional rugby hooker, now dedicated to coaching and athlete development. I bring a people-first approach grounded in empathy, honesty, and trust, combined with strong analytical and process-driven methods. My coaching journey has helped me develop experience across elite sport and in educational settings.
I thrive on building high-performance through structured routines, clear communication, and a deep understanding of individual needs. I am passionate about helping players grow, stay engaged, and perform under pressure.
I enjoy coaching both forwards and defensive elements of the game with with a strength being based around developing a robust set-piece with throwers and front row scrummaging as well as coaching the collision and contact based skills.
- Designed and implemented multi-year Individual Development Plans (IDPs) for all players entering the rugby program, ensuring they graduate with a clear understanding of their identity, strengths, and pathway as rugby players.
- Outlined key development milestones and age-specific plans to support player progression from junior to senior rugby, providing clarity and structure for both players and coaching staff.
- Led all on-field coaching, planning, and periodization for senior rugby squads (1st XV and 2nd XV), as well as the U14s, ensuring alignment with long-term program goals.
- Worked closely with the Head of Department on talent identification, succession planning, performance management, and player retention across the rugby program.
- Managed the organisation and logistics of rugby operations, including:
Budget oversight and equipment procurement
Referee coordination and transport logistics
Fixture scheduling and confirmation with partner schools and clubs
-Lead the on-field coaching, planning, and periodization for the 1st and 2nd XV rugby teams, coordinating sessions, setting club-wide performance goals, and delivering high-quality, challenging training with the coaching team.
-Developed season-long individual development plans, setting short, medium, and long-term goals tailored to each player's skill progression and performance needs.
- Collaborated closely with the Director of Rugby on key areas including talent identification, player development, succession planning, and performance management/retention.
- Designed and implemented a clear framework for attack and defense, ensuring alignment across teams and consistent tactical understanding.
- Built and maintained strong relationships with players, staff, and key stakeholders, fostering a culture of trust, development, and high performance.
- Provide tailored 1:1 and small-group coaching to players aiming to improve specific areas of their game.
- Specialize in technical development for forwards (set-piece, scrum, lineout) as well as broader skill work including attacking shape, defensive systems, and decision-making.
- Deliver individualized coaching plans based on player goals, position-specific demands, and performance feedback.
- Designed and delivered individual development plans (IDPs) for academy players, focusing on their current stage of development and mapping a clear technical and tactical progression pathway toward senior elite rugby.
- Aligned coaching delivery with the senior team’s style of play and club vision, ensuring a seamless transition for players across the pathway.
- Delivered technical and tactical coaching in forwards play and defence to the senior academy group, maintaining consistency with senior team structures and expectations.
- Led and supported forwards and defensive during A team fixtures and training sessions.
- Managed the transition of senior academy forwards into the senior environment, ensuring players possessed the understanding, habits, and skills needed to contribute in training and match scenarios.
- Collaborated closely with the Head of Recruitment and Head of Academy on succession planning and talent identification, fostering a joined-up approach across departments.
- Supported the U18s Player Pathway, ensuring alignment between junior and senior development programs to maintain continuity and opportunity.
- Coordinated with medical and strength & conditioning teams to manage holistic development, load, and performance across the academy-to-senior transition.
- Proactively prepared for post-rugby career by working with a London-based recruitment consultancy while playing professionally.
- Oversaw recruitment processes for senior-level roles within the construction industry.
- Built and managed relationships with business owners and directors across major companies to become a trusted consultant and advisor.
- Developed strong communication, stakeholder engagement, and business development skills in a high-performance, client-facing environment.
James Osborne
Old Albanians
Director of Rugby
07798863029
Paddy Gill
Ealing Trailfinders
Head of Academy
07456639268