Summary
Overview
Work History
Education
Skills
Affiliations
Accomplishments
References
Timeline
Generic
Chamara Prasanga Matara Arachchige

Chamara Prasanga Matara Arachchige

Padukka ,HMF

Summary

Personal trainer with 20 years of international experience in developing customized fitness programs and injury prevention strategies. Proficient in high-intensity interval training and boxing coaching, delivering effective motivational support. Demonstrated ability to create actionable fitness plans tailored to clients of all fitness levels. Committed to fostering a positive and energetic training environment.

Overview

2026
2026
years of professional experience

Work History

Personal Trainer

VEO Fitness by Emaar Property (UAE)
06.2024 - 05.2025
  • Engineered tailored fitness programs for clients aligned with individual goals

Personal Trainer

Freelance
Dubai, UAE
01.2020 - 05.2024
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.

Personal Trainer and Group Class Instructor

Fitness First Middle East (Bach Park Plaza branch)
Dubai, UAE
01.2015 - 01.2020
  • Conducted one-on-one training sessions to improve client performance.
  • Monitored client progress and adjusted programs accordingly.
  • Maintained cleanliness and organization of gym equipment and facilities.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Instructed group fitness sessions, ensuring safe and effective exercise techniques.

Personal Trainer & Boxing Coach

Fitness First Colombo 7
Colombo, Sri Lanka
01.2010 - 01.2015
  • Designed personalized fitness programs for diverse client needs.
  • Educated clients on injury prevention and recovery strategies during training sessions.
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Conducted one-on-one coaching sessions to improve technique and performance.

Aerobics and Group Instructor

Pulse & Beat GymColombo
Colombo
01.2005 - 01.2010
  • Led group fitness classes for diverse participant skill levels.

Assistant Boxing Coach

Gamini Vidyalaya
Ingiriya, Horana
  • Developed and implemented training programs for beginner and advanced boxers.
  • Led daily boxing drills focusing on technique and conditioning.

Education

Sprint 8 GX Certificate -

Matrix Fitness
Dubai, UAE
01-2025

Training Course in Fire Fighting And Prevention Methods Level 2 (Fire Marshal) -

Safer Fire Safety Consultancy
Dubai, UAE
05-2024

Level 3 Certificate in Personal Training -

International Fitness Professionals Association
Dubai, UAE
12-2016

HABC Level 2 Award in Emergency First Aid At Wortk (QCF) -

Dubai Cooperation for Ambulance Services
05-2015

HSS First Aid & Fitness First Program Defibrillation And Incident Management Course -

Heath And Safety Solutions
Dubai, UAE
05-2015

Level 2 Certificate in Personal Training -

Premier Training International
Dubai, UAE
02-2015

Muhammad Ali Boxing Fitness Training Course -

Boxcercise Academy
11-2014

TRX Suspension Training Course -

MEFITPRO World Class Fitness Solutions
Dubai, UAE
11-2014

Boxercise Instructor -

Boxcercise Academy
Dubai, UAE
10-2014

Strength and Conditioning Level 1 And 2 -

International Rugby Board
Dubai, UAE
10-2014

Group Exercise Leader Certification (GEL) -

MEFITPRO World Class Fitness Solutions
Dubai, UAE
09-2014

Trigger Point Performance - SMRT - CORE -

MEFITPRO World Class Fitness Solutions
Dubai, UAE
09-2014

CPR And AED First Aid Training -

RMK Experts Training Services
Dubai, UAE
09-2014

Skills

  • Personal training and program design
  • Client assessment and injury prevention
  • Corrective exercise techniques
  • High-intensity interval training
  • Strength and endurance training
  • Kettlebell and boot camp training
  • Current fitness trends
  • Group and individual instruction
  • Motivational coaching and communication
  • Emergency first aid
  • Boxing coaching
  • Speed and agility training
  • Punching technique expertise
  • Advanced footwork training
  • Safety awareness and professionalism

Affiliations

  • Rugby Player Division 1 (2016-2025) - Dubai Tigers Rugby club, Dubsi Shaheens Rugby club, Dubai Lankans rugby club
  • Adventure Sports
  • Travelling

Accomplishments

  • Dubai Rugby League Championship (Dubai Shaheens), 2024
  • Dubai Rugby League Championship (Dubai Tigers), 2022
  • Western Province Boxing Champion, 2004
  • T.B. Jaya, boxing champion, 2022

References

References available upon request.

Timeline

Personal Trainer

VEO Fitness by Emaar Property (UAE)
06.2024 - 05.2025

Personal Trainer

Freelance
01.2020 - 05.2024

Personal Trainer and Group Class Instructor

Fitness First Middle East (Bach Park Plaza branch)
01.2015 - 01.2020

Personal Trainer & Boxing Coach

Fitness First Colombo 7
01.2010 - 01.2015

Aerobics and Group Instructor

Pulse & Beat GymColombo
01.2005 - 01.2010

Assistant Boxing Coach

Gamini Vidyalaya

Sprint 8 GX Certificate -

Matrix Fitness

Training Course in Fire Fighting And Prevention Methods Level 2 (Fire Marshal) -

Safer Fire Safety Consultancy

Level 3 Certificate in Personal Training -

International Fitness Professionals Association

HABC Level 2 Award in Emergency First Aid At Wortk (QCF) -

Dubai Cooperation for Ambulance Services

HSS First Aid & Fitness First Program Defibrillation And Incident Management Course -

Heath And Safety Solutions

Level 2 Certificate in Personal Training -

Premier Training International

Muhammad Ali Boxing Fitness Training Course -

Boxcercise Academy

TRX Suspension Training Course -

MEFITPRO World Class Fitness Solutions

Boxercise Instructor -

Boxcercise Academy

Strength and Conditioning Level 1 And 2 -

International Rugby Board

Group Exercise Leader Certification (GEL) -

MEFITPRO World Class Fitness Solutions

Trigger Point Performance - SMRT - CORE -

MEFITPRO World Class Fitness Solutions

CPR And AED First Aid Training -

RMK Experts Training Services

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Chamara Prasanga Matara Arachchige