Open-minded, collaborative, and analytical professional with a passion for athletic development and a deep curiosity for both training methodology and coaching pedagogy. I take a systematic, holistic approach to performance, valuing adaptability and progressive development.
My coaching philosophy centres on creating a high-performance environment that encourages expression, ambition, and sustained growth.
• Supported own caseload of patients transitioning from clinical rehab to pre-injury or sport-specific activity levels through structured reconditioning programs.
• Delivered autonomous rehabilitation sessions for total knee and total hip replacement patients, focusing on restoring joint range, building strength, and promoting safe return to functional activities.
• Supervised and mentored junior coaches and personal trainers, ensuring quality coaching and professional development through feedback, training, and collaboration.
• Built and managed structured long-term development plans for youth and amateur athletes across various sports, including preseason conditioning, in-season maintenance, and return-to-play.
• Facilitated a structured approach to help student-athletes optimise both their athletic development and academic commitments.
• Coordinated and conducted comprehensive performance testing to track progress, identify areas for improvement, and ensure alignment between training interventions and athletic performance goals.
• Delivered sessions through DocHQ’s AI-enabled platform, using real-time motion tracking to analyse exercise technique, provide corrective feedback, and enhance biomechanical efficiency.
• Collaborated with physiotherapists to integrate strength-based interventions for clients recovering from musculoskeletal issues, ensuring safe and effective return-to-activity plans.
• Managed training logistics including equipment setup, timekeeping, and adapting sessions to suit changing conditions or player availability.
• Actively contributed to on-field training sessions by assisting with technical and tactical drills, including skill development, unit-based work, and game scenarios.
• Aligned training sessions with the appropriate LTAD stages, focusing on physical literacy and movement quality in younger athletes, and gradually progressing to more advanced strength, power, and conditioning methods.
• Developed and took lead on a multi-skills programme which encouraged problem solving through exploration and to allow the skills to support the athletes in accessing other areas of sport, education and life.
• Promoted athlete autonomy by teaching athletes how to monitor their own workload, understand basic training principles, and adjust their own warm-ups or recovery protocols when needed.
• Encouraged feedback and self-reflection through post-session discussions and informal check-ins to strengthen athlete-coach relationships and engagement.