Ben Conroy
Sheff,South Yorkshire
Summary
Passionate Personal Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Driven and resourceful individual ready to excel as Floor Fitter. Proficient in hands-on tasks and problem-solving, with strong communication and teamwork abilities. Poised to deliver high-quality flooring solutions that enhance customer satisfaction and project outcomes.
Overview
6
6
years of professional experience
5
5
years of post-secondary education
Work History
Personal trainer
Tony bevis
Sheffield, South yorkshire
09.2022 - Current
- Provided personalised fitness assessments for targeted training plans.
- Encouraged post-workout recovery strategies, aiding muscle replenishment and preventing damage.
- Established a positive training environment for enhanced workout experiences.
- Utilised advanced equipment to enhance client strength and conditioning sessions.
- Developed innovative cardio routines, facilitating improved cardiovascular health amongst clientele.
- Trained clients to practise proper form, posture and technique.
- Developed nutrition plans to complement exercise.
- Built clients confidence and ability through unrelenting motivation and dedication
Floor Fitting Assistant
Graham woods
Sheffield
10.2018 - 03.2021
- Repaired damaged flooring sections to restore original appearance.
- Maintained clean workspaces, minimising disruption during fitting process.
- Improved safety by ensuring all flooring met health and safety regulations.
- Worked quickly and efficiently to meet project deadlines without compromising quality of workmanship.
- Cut materials to appropriate size and shape to achieve perfect fit.
- Finished edges for clean final look.
Education
GCSEs - 5 GCSES 4-3 (equilivant to C-D) inc. Mathematics(C) and english (C)
Notre dame high school
Sheffield 09.2016 - 05.2021
Skills
- Personal trainer certification
- Client motivation
- Diet and nutrition advice
- Personal training and coaching
- First Aid certification
- Nutrition understanding
- Self marketing
- Passion for fitness
- Weight training
- Tidy work practice
- Resilient to criticism
- Material cutting
Timeline
Personal trainer
Tony bevis
09.2022 - Current
Floor Fitting Assistant
Graham woods
10.2018 - 03.2021
GCSEs - 5 GCSES 4-3 (equilivant to C-D) inc. Mathematics(C) and english (C)
Notre dame high school
09.2016 - 05.2021
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