Rostami
United Kingdom
Summary
Dedicated fitness professional with expertise in endurance building techniques, cardiovascular fitness training, and strength training instruction. Proficient in designing weight loss regimes and managing client goals, ensuring progress through effective client progress tracking. Skilled in cross-functional collaboration mastery and committed to professionalism and ethics. Adept at teaching plyometrics techniques and improving flexibility, with a strong understanding of body mass index principles. Aspires to leverage skills in a dynamic environment to enhance client health outcomes.
Overview
13
13
years of professional experience
4
4
years of post-secondary education
1
1
Certification
Work history
Personal Trainer & Fitness Coach
The Gym Group Sutton Coldfield
, United Kingdom
2021.01 - 2025.01
- At The Gym Group I deliver both one-to-one coaching and high-energy group classes, leading HIIT, circuit and strength-based sessions for groups of up to twenty participants. I design and implement functional programmes that blend cardio, strength and combat exercises, and I provide continuous coaching, progress monitoring and nutritional guidance to help members reach measurable goals. I also create and run educational workshops, member challenges and online content that strengthen community engagement, boost class attendance and encourage long-term retention.
Personal Trainer & Fitness Advisor
MACFit
Istanbul
2017.01 - 2021.01
- At MACFit I coached a diverse membership across individual sessions and large-scale group classes, specialising in HIIT, bootcamps and combat-style workouts delivered with energy, clear progressions and attention to safety. I developed tailored training plans and nutrition strategies for members at all levels, built strong client relationships, and helped increase consistent participation through engaging class programming and high-quality member care.
Personal Trainer & Fitness Coach
Sam Fit Gym
Tehran
2012.01 - 2017.01
- At Sam Fit Gym I planned and delivered personalised programmes and group sessions for a broad range of clients, carrying out in-depth consultations, body composition assessments and regular progress reviews. Through a combination of technical coaching, motivation and ongoing support I consistently helped members hit their targets, contributing to the gym’s reputation for professionalism and results.
Education
BSc - Physical Education & Sports Science
Urmia University
Urmia 2018.01 - 2021.09
Skills
- Endurance building techniques
- Client progress tracking
- Cardiovascular fitness training
- Cross-Functional collaboration mastery
- Management of client goals
- Weight loss regime designing
- Strength training instruction
- Professionalism and ethics
- Body mass index understanding
- Plyometrics technique teaching
- Flexibility improvement strategies
Certification
- Level 4 Strength & Conditioning
- Level 4 Nutrition & Weight Management
- Level 3 Personal Trainer – Active IQ / CIMSPA Accredited
- Level 2 Gym Instructor – Active IQ / CIMSPA Accredited
- Level 2 Coaching in Functional Fitness
- British Weight Lifting Member / Membership Number: 66092
- CPR & First Aid Certified
- Professional Fitness Insurance / Liability Coverage
- Functional Movement Screening (FMS) Training
- Strength & Conditioning Workshop | Nutrition & Weight Management Course
- GCSEs in English & Maths – Coventry College (2024)
- Teaching Assistant (Level 2) – Coventry College (2023)
- IT CISCO Level 3 – Coventry College (2023)
- Valid Enhanced DBS Check
References
Available upon request
Core Competencies
My expertise covers group fitness instruction, particularly in high-intensity training, circuits, and Blaze-style classes, alongside strength and conditioning coaching, functional training, and mobility for injury prevention. I have a strong background in nutrition planning and sustainable weight management, client motivation, and community engagement. I also create online coaching content and educational resources for social media, helping to inspire a wider fitness audience. In addition, I am multilingual, able to coach and communicate fluently in English, Persian, Turkish, Kurdish, and Dari and Dutch.
Languages
English
Advanced
Persian
Native
Turkish
Native
Dutch
Intermediate
Timeline
Personal Trainer & Fitness Coach
The Gym Group Sutton Coldfield
2021.01 - 2025.01
BSc - Physical Education & Sports Science
Urmia University
2018.01 - 2021.09
Personal Trainer & Fitness Advisor
MACFit
2017.01 - 2021.01
Personal Trainer & Fitness Coach
Sam Fit Gym
2012.01 - 2017.01