As a dedicated and passionate business owner with years of entrepreneurial experience, I've translated my enthusiasm into curating products and designing immersive events and retreats that empower women on their path to self-love, radiant skincare, and a joy-filled life
Diploma in Advertising, Marketing
Post-graduate diploma in International Business
Yoga Teacher
Coach in Psychology Eating
Mindfulness Teacher
Key Results
Duties included:
Founder and Owner, Mind and Body Flow Retreats
Mind and Body Flow Retreats is a boutique provider of exclusive well-being packages tailored for corporate clients and busy people, dedicated to enhancing holistic wellness and stress management through mindfulness meditation and yoga. Our retreats are conveniently located near London and Tunbridge Wells, our services encompass wellness mentoring, coaching in eating psychology, yoga teacher training, and customised webinars designed for corporate needs. Our core mission revolves around inspiring personal growth with the practice of mindfulness.
Key Achievements and Responsibilities:
My role at Mind and Body Flow Retreats has allowed me to blend my entrepreneurial spirit with a passion for holistic well-being, resulting in transformative experiences for our corporate clients and the cultivation of a robust online presence through strategic social media management.
I completed a program tailored for global business success. It equipped me with vital leadership, management, and business development skills to thrive in the international business arena. This program, with a focus on both theory and practical applications, prepared me to excel in the ever-evolving world of global business. Expert lecturers, financial theory, and flexible project options enriched my learning experience, all conveniently accessible through an online platform. It was a transformative journey that opened doors to a world of opportunities.
A comprehensive educational program that provided in-depth knowledge and skills in creative marketing and communication. Covered areas include advertising strategy, consumer behavior, creative design, and media planning, enabling effective crafting of persuasive advertising campaigns across various platforms. Emphasis on hands-on experience through real-world projects, fostering the development of a strong portfolio. Equipped with the ability to think analytically, effectively, and excel in creative advertising roles.
This was a comprehensive program that equipped individuals with the knowledge and skills needed to become proficient yoga instructors. This education encompassed various aspects of yoga, including its history, philosophy, and the physical and mental practices involved. Students learned how to guide others in yoga postures, breathing exercises, and meditation techniques to promote physical well-being, mental clarity, and emotional balance. The program also emphasized the importance of safe and effective teaching methods, anatomy, and physiology relevant to yoga practice.
This comprehensive program equipped me with practical tools to reduce stress and anxiety. I currently teach mindfulness techniques as part of my events and retreats.
One of its highlights was the intensive daily meditation practice, which helped me become an expert in mindfulness. We explored key concepts like awareness, non-judgment, and living in the present moment through practical exercises, enabling me to embrace mindfulness as a way of life and cultivate a more positive outlook.
This program equipped me with practical tools to understand the psychological factors influencing eating habits, emotional connections to food, and strategies for promoting healthier relationships with food. A pivotal component of this training was the intensive practice of techniques to effectively coach individuals towards their nutrition and well-being goals. By delving into the psychology behind eating, I gained expertise in guiding clients to make sustainable, positive changes in their eating behaviors and overall health, empowering them to achieve lasting well-being and balanced lifestyles.
I have acquired a diverse range of skills through years of experience and continuous learning, including the art of business strategy and planning, the finesse of digital marketing and advertising, the adept handling of e-commerce platforms and technologies, the precision of market research and analysis, and a mastery of Microsoft Office proficiency These proficiencies, carefully nurtured and cultivated over time, underscore my readiness to excel within the sophisticated and dynamic modern workplace Additionally, my bilingual fluency in both Spanish and English, along with my intermediate-level proficiency in Italian, further enhances my ability to communicate and collaborate effectively in multicultural and international environments