Group coaching in emotional and binge eating
1:1 coaching in emotional and binge eating
- Weekly 60 min coaching sessions with me
- Understanding off the underlying psychological and emotional roadblocks preventing you in ending emotional and binge eating
- Assessment of your past and current beliefs, experiences, traumas that led to emotional and binge eating
- Understanding of your triggers and how to replace them with healthy habits
- Development of your personalized approach to healthy eating without dieting
- Development of “No more extreme dieting, restriction, poor body-image” mindset
- Learn tools for creating healthy habits without restriction, pain, suffering, isolation from others
- Learn how to be free in your body and stop worrying about the next thing you have to “fix”
- Increase self-awareness, self-acceptance with my balanced approach to health
- Reading materials, weekly workbooks, checklists