Dedicated fitness professional with extensive expertise in fitness assessment, exercise programming, and strength training. Proven ability to enhance client performance through cardiovascular conditioning, flexibility training, and sport-specific training. Skilled in nutritional advising and injury prevention knowledge, ensuring comprehensive wellness plans. Adept at body composition analysis and functional movement screening to tailor individualised fitness regimes. Strong team working skills with experience in multidisciplinary team environments. Committed to advancing career goals by continuously improving client health and performance outcomes.
Personal trainer level 3
Gym instructor level 2
Personal trainer level 3
Gym instructor level 2