Goal setting expertise
Exercise Progression Planning
Continuing Education Commitment
Injury prevention techniques
Weight Management Strategies
Health and Wellness Promotion
Group Fitness Instruction
Personalized Program Design
Fitness Equipment Operation
Silver Medalist in IV World Mas-Wrestling Championship 2022 held in Russia.
Bronze Medalist in Asian Mas-Wrestling Championship 2022 held in Uzbekistan.
3 Times Gold Medalist in Pakistan National Mas-Wrestling Championship 2021-22-23.
2 Times Provincial Gold Medalist in Mas-Wrestling CHampionship 2022-2023.
3 Times Gold medalist in City level Mas-Wrestling championship 2021-22-23.
Gold Medalist of Body Building at city level in 2021.
Champion in Men Physique at Provincial Level in 2022.
Motivated professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques.