Summary
Work history
Education
Skills
Languages
Affiliations
Timeline
Generic
Alexandro Ruko

Alexandro Ruko

London

Summary

Fitness professional with expertise in high-intensity interval training and group exercise instruction, dedicated to enhancing cardiovascular fitness and muscular strength conditioning. Skilled in client motivation and weightlifting techniques, fostering a supportive environment for achieving personal fitness goals. Committed to advancing career in fitness coaching by integrating innovative training methods and promoting holistic health.

Work history

Personal trainer

PureGym
London, Hackney
2025.09 - 2025.11
  • Assisted clients in achieving their weight loss targets through strategic exercise planning.
  • Implemented stress reduction techniques into personal training programmes, promoting overall wellbeing among clients.
  • Developed innovative cardio routines, facilitating improved cardiovascular health amongst clientele.
  • Maintained high safety standards during all training sessions, ensuring client welfare at all times.

Education

NVQ Level 3 - Personal Training

Stanmore College
Eltham, Greenwich
2023.09 - 2024.02

Skills

  • High-Intensity interval training
  • Client motivation
  • Cardiovascular fitness
  • Weightlifting techniques
  • Group exercise instruction
  • Muscular strength conditioning

Languages

English
Fluent
Albanian
Advanced
Greek
Native

Affiliations

  • Football
  • Gym
  • Calisthenics

Timeline

Personal trainer

PureGym
2025.09 - 2025.11

NVQ Level 3 - Personal Training

Stanmore College
2023.09 - 2024.02
Alexandro Ruko