Alex Williams

My journey into performance gymnastics greatly developed upon establishing the performance MAG Squad at Penryn Gymnastics Centre. I gained a number of new skills and experiences including:

- Bringing gymnasts through the national development pathway leading to over 25 national medals.

- Coaching a gymnast to gain a place on the Great Britain Squad, and learning many key lessons from the training at the Lilleshall National Sports Centre.

- Managing the emotional and physical needs of the gymnasts including working with specialists in strength coaching and rehabilitation.

- Developed tailored performance pathways for diverse abilities.

- Creating a professional club culture, communicating clearly with parents and establishing clear expectations and goals.

- Managing a team of junior coaches and providing mentorship and guidance as they being their coaching journey.

- Working alongside gymnasts with additional needs and helping them achieve success whilst overcoming their personal barriers.

- Attending the English and British Championships for the last 4 years, gaining experience on the pressures of high level competitions.

During my time at university I was working at Aspire Gymnastics Academy in Truro. A lot of my fundamentals of coaching were developed here including:

- Developing a competitive programme for senior athletes competing across the county and club.

- Creating tailored programmes and personalised conditioning workshops.

- Leading recreational sessions.

- Streamlining communication efforts with parents.

My foundational coaching training began at Bulmershe Gymnastics Centre at age 15 which involved:

- Working with junior MAG programme to nurture younger athletes' competitive training.

- Supporting disability gymnasts, including those with neurodivergence, limb differences, and Down's Syndrome.

- Leading groups independently while enhancing the recreational programme.