
Personal Trainer and Sport Psychology graduate specialising in personalised coaching to improve performance and wellbeing. I design tailored training programmes and deliver engaging 1 to1 and group sessions, supporting clients from low activity levels to consistent training and preparation for events.
By combining practical coaching with sport psychology principles, I enhance motivation and support sustainable behaviour change. I bring strong communication and relationship building skills, creating a supportive environment where clients feel challenged, understood, and driven to achieve their goals.
Summary:
Providing 1 to 1, in person and online personal training, guiding clients through their full fitness journey. This includes delivering on hands coaching, designing personalised training programmes, and providing consistent weekly feedback to support progress and accountability.
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Summary:
delivering 1 to 1 personal training, supporting clients from initial consultation through to long term fitness journey and lifestyle outcomes. Experienced in conducting health assessments, movement screenings, and designing tailored training programmes aligned with individual goals and teaching skills.
Consistently contributes to business targets and KPIs while maintaining a strong client base and high retention rates. Delivers a wide range of fitness workshop and classes including HIIT, bootcamp and spinclass.
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Summary:
Delivering sports massage and assisted stretching to support amateur athletes, with a focus on recovery and injury prevention.
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