Aisling Vlasto
Teddington,Greater London
Summary
Experienced yoga instructor with expertise in prenatal and postnatal yoga, Hatha yoga, and children's' yoga instruction. Proficient in teaching beginners and advanced students, with a strong understanding of restorative yoga and stress management techniques including breath-work and relaxation. Strong focus on helping students improve physical and mental wellbeing in all classes.
Calm and focused individual with deep understanding of mindfulness and wellness practices, possessing strong communication skills and ability to guide others through effective instruction. Skilled in creating inclusive and supportive environments, fostering both personal growth and physical well-being.
Overview
25
25
years of professional experience
5
5
years of post-secondary education
1
1
Certification
Work history
Yoga Teacher, TTC200
The Lovely Wellness Company
London, London
09.2009 - 09.2025
- Once a formally qualified yoga teacher, I founded The Lovely Wellness Company in 2009. I provide a selection of yoga classes for the community to enhance well-being during pregnancy, the postnatal period and beyond. The aim is to let clients enjoy time for themselves, to reconnect and relax, improving their health both physically and mentally. Classes are held in a calm, restful environment where people come to feel nurtured and restored. As well as teaching specialist prenatal and postnatal mother and baby classes, I also teach ‘Restore, Refresh, Relax’, a class available to anyone looking to reduce anxiety, stress and tension. I offer regular group classes and private 1:1 classes in Teddington, London. As a small business it is also necessary to manage all new enquiries, run booking systems and organise advertising and marketing campaigns.
- Collaborated with physiotherapists on therapeutic yoga sequences aiding injury rehabilitation.
- Incorporated elements of breath control into lessons for improved concentration amongst students.
- Maintained clean and organised studio spaces, promoting a serene atmosphere for practice.
- Led engaging group sessions, fostering community and camaraderie among students.
- Adapted teaching methods according to student abilities, ensuring inclusive learning experiences.
- Fostered a calming environment, facilitating stress relief for students.
Yoga teacher
Playwam Preschool
Teddington, London
09.2019 - 09.2025
- Weekly yoga classes for children at this community-centred preschool. Each week has new themes or stories which are planned in advance depending on their current learning themes. Children stretch, play, breathe and balance in these fun classes, then end with short guided relaxation sessions. Up to 25 children attend each session so clear communication is vital to help keep everyone included. Patience and creativity are also essential! Reference available on request.
Yoga Teacher
Childrens House Montessori School
Teddington
09.2017 - 07.2019
- Similar structure to what I currently do at Playwam Preschool. I taught weekly yoga classes to children at this preschool until its closure in 2019. Each week had new themes or stories to follow, which was planned in advance depending on their learning themes that week. Children stretched, played and balanced in these fun classes, which ended with short, guided relaxation sessions. Up to 20 children attended each session so clear communication was vital to help keep everyone included. Patience and creativity were also essential! Reference available on request.
Office Coordinator
Foxtons
Putney
09.2004 - 10.2005
- Front of house, welcomed clients and helped with their initial enquiries. Handled all aspects of administration for sales team as well as organising appointments for managers and liaising with clients. Good communication and organisational skills were vital to this role.
- Managed reception area duties, creating welcoming environment for visitors and clients.
- Handled correspondence, filing systems and office supplies to maintain organised workspace.
Chairman's Office Assistant
Harrods
London, London
03.2001 - 08.2001
- Worked in Chairman's office at Harrods Department Store during gap year before attending university. Assisted Chairman's PA in variety of administrative duties including handling correspondence for Al Fayed Charitable Foundation.
- High profile environment where efficiency, hard work and high standards were demanded.
- Handled sensitive information discreetly maintaining high level confidentiality at all times.
- Managed front desk duties to ensure smooth operation of reception area.
- Interacted professionally with clients providing excellent service at all times.
Education
Level 2 Certificate in Counselling Skills - Counselling & Psychotherapy
CPCAB
Kingston upon Thames 01.2025 - 07.2025
BSc 2:2 Hons - Psychology
University of Leeds
09.2001 - 06.2004
A Level - Biology, Geography, Chemistry
Latymer Upper School
London 09.1998 - 06.2000
Skills
- Prenatal and postnatal yoga
- Hatha yoga
- Breathing techniques
- Relaxation techniques
- Teaching beginners
- Kids' yoga instruction
- Restorative yoga understanding
- Stress management techniques
- First aid and CPR
- Birth Trauma and Birth Loss Support
- Fertility Yoga and Fertility Support
- Perinatal Mental Health Support
Training
- CPCAB Level 3 Counselling Skills
- Kingston College
- September 2025 - Present
Additional info
- Gender: Female
- Date of birth: 1982-03-03
- Place of birth: London
Affiliations
- Reading and Book Club
- Walking with family and friends
- Theatre and Film
- Swimming and fitness
Certification
Sivananda Yoga Centre TTC200 Hatha Yoga Teacher Training
Yoga Campus Prenatal and Postnatal Yoga Teacher Training
Mindful Institute, Yoga for Anxiety Teacher Training
Birthlight Yoga for Fertility
CPD Safeguarding Essentials
CPR, First Aid, Infant First Aid
Pandas Foundation Training:
Perinatal Mental Health Awareness
Birth Trauma
Birth Loss
Volunteer Experience- Pandas Foundation
In May 2025 I onboarded with the Pandas Foundation. The charity works to support parents with perinatal mental health illness. After some in-depth training in perinatal mental health support and the completion of the necessary safe guarding exam, I now provide a monthly in-person peer support group for my community. This is an open group for parents who are struggling with their mental health to share their experiences in a safe and supportive environment. For more information about the work of the Pandas Foundation, please visit pandasfoundation.org.uk
References
References available upon request.
Timeline
Level 2 Certificate in Counselling Skills - Counselling & Psychotherapy
CPCAB
01.2025 - 07.2025
Yoga teacher
Playwam Preschool
09.2019 - 09.2025
Yoga Teacher
Childrens House Montessori School
09.2017 - 07.2019
Yoga Teacher, TTC200
The Lovely Wellness Company
09.2009 - 09.2025
Office Coordinator
Foxtons
09.2004 - 10.2005
BSc 2:2 Hons - Psychology
University of Leeds
09.2001 - 06.2004
Chairman's Office Assistant
Harrods
03.2001 - 08.2001
A Level - Biology, Geography, Chemistry
Latymer Upper School
09.1998 - 06.2000
Similar Profiles
Amira AlabbassyAmira Alabbassy
HR specialist at Andalusia Ladies Wellness & Kids Wellness CompanyHR specialist at Andalusia Ladies Wellness & Kids Wellness Company
Palli NomuganeshPalli Nomuganesh
Manager - International Regulatory Affairs at Himalaya Drug Company (Himalaya Wellness Company)Manager - International Regulatory Affairs at Himalaya Drug Company (Himalaya Wellness Company)
Brijesh PatelBrijesh Patel
Senior Manager- Key Accounts and Institution Busin at Himalaya Wellness CompanySenior Manager- Key Accounts and Institution Busin at Himalaya Wellness Company
Philip JudePhilip Jude
IT Consultant at Self EmployedIT Consultant at Self Employed
Al Ryan MorenoAl Ryan Moreno
Community Staff nurse at Central London Community Healthcare NHS TrustCommunity Staff nurse at Central London Community Healthcare NHS Trust