Experienced yoga instructor with expertise in prenatal and postnatal yoga, Hatha yoga, and children's' yoga instruction. Proficient in teaching beginners and advanced students, with a strong understanding of restorative yoga and stress management techniques including breath-work and relaxation. Strong focus on helping students improve physical and mental wellbeing in all classes.
Calm and focused individual with deep understanding of mindfulness and wellness practices, possessing strong communication skills and ability to guide others through effective instruction. Skilled in creating inclusive and supportive environments, fostering both personal growth and physical well-being.
Sivananda Yoga Centre TTC200 Hatha Yoga Teacher Training
Yoga Campus Prenatal and Postnatal Yoga Teacher Training
Mindful Institute, Yoga for Anxiety Teacher Training
Birthlight Yoga for Fertility
CPD Safeguarding Essentials
CPR, First Aid, Infant First Aid
Pandas Foundation Training:
Perinatal Mental Health Awareness
Birth Trauma
Birth Loss
In May 2025 I onboarded with the Pandas Foundation. The charity works to support parents with perinatal mental health illness. After some in-depth training in perinatal mental health support and the completion of the necessary safe guarding exam, I now provide a monthly in-person peer support group for my community. This is an open group for parents who are struggling with their mental health to share their experiences in a safe and supportive environment. For more information about the work of the Pandas Foundation, please visit pandasfoundation.org.uk